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Recipe: Watermelon-cranberry agua fresca

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Lobo
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Recipe: Watermelon-cranberry agua fresca

Post by Lobo on Thu 18 Jun 2015, 3:20 pm



[size=18]Recipe: Watermelon-cranberry agua fresca

Dietitian's tip:

Aguas frescas are popular fresh-fruit drinks in Mexico. Although water is a standard ingredient, this undiluted version is a thirst-quenching refresher whether accompanying spicy foods or sipped in the sun.
Serves 6

Ingredients

[/size][list="margin: 2px 0px 15px 15px; padding-right: 0px; padding-left: 0px; list-style: disc;"]
[*]2 1/2 pounds seedless watermelon, rind removed and diced (about 7 cups)
[*]1 cup fruit-sweetened cranberry juice (sometimes called cranberry nectar)
[*]1/4 cup fresh lime juice
[*]1 lime, cut into 6 slices
[/list]
[size]

Directions

Place the melon in a blender or food processor. Process until smooth. Pass the puree through a fine-mesh sieve placed over a bowl to eliminate the pulp and clarify the juice. Pour the juice into a large pitcher. Add the cranberry and lime juices and stir to combine. Refrigerate until very cold. Pour into tall chilled glasses and garnish each with a fresh lime slice.

Nutritional analysis per serving

[/size]

  • Total carbohydrate 23 g
  • Dietary fiber 0 g
  • Sodium 5 mg
  • Saturated fat 0 g
  • Total fat 0 g



  • Cholesterol 0 mg
  • Protein 1 g
  • Monounsaturated fat 0 g
  • Calories 94

[size]

DASH Eating Plan Servings

Mayo Clinic Healthy Weight Pyramid Servings

Diabetes Meal Plan Choices

THIS RECIPE IS ONE OF 150 RECIPES COLLECTED IN THE NEW MAYO CLINIC COOKBOOK, PUBLISHED BY MAYO CLINIC HEALTH INFORMATION AND OXMOOR HOUSE, AND WINNER OF THE 2005 JAMES BEARD AWARD.[/size]

    Current date/time is Wed 18 Jan 2017, 6:20 pm