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Recipe: Grilled chicken salad with olives and oranges

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Lobo
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Recipe: Grilled chicken salad with olives and oranges

Post by Lobo on Thu 25 Jun 2015, 1:10 pm

Recipe: Grilled chicken salad with olives and oranges

Dietitian's tip:

The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad. If you prefer, grill the chicken in advance, cut into strips and refrigerate up to several days.

Serves 4
Ingredients

For the dressing

1/2 cup red wine vinegar
4 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped red onion
1 tablespoon finely chopped celery
Cracked black pepper, to taste
4 boneless, skinless chicken breasts, each 4 ounces
2 garlic cloves
8 cups leaf lettuce, washed and dried
16 large ripe (black) olives
2 navel oranges, peeled and sliced
Directions

To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.

Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.

Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.

Nutritional analysis per serving

Total fat 7 g
Calories 250
Protein 29 g
Cholesterol 65 mg
Total carbohydrate 14 g
Dietary fiber 4 g
Monounsaturated fat 4 g
Saturated fat 1 g
Sodium 264 mg
Mayo Clinic Healthy Weight Pyramid Servings
DASH Eating Plan Servings
Diabetes Meal Plan Choices

    Current date/time is Sat 03 Dec 2016, 11:45 am