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Neno's Place Established in 2006 as a Community of Reality


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Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

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Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


    Recipe: Grilled chicken salad with olives and oranges

    Lobo
    Lobo
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    Posts : 28411
    Join date : 2013-01-12

    Recipe: Grilled chicken salad with olives and oranges Empty Recipe: Grilled chicken salad with olives and oranges

    Post by Lobo Thu 25 Jun 2015, 1:10 pm

    Recipe: Grilled chicken salad with olives and oranges

    Dietitian's tip:

    The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad. If you prefer, grill the chicken in advance, cut into strips and refrigerate up to several days.

    Serves 4
    Ingredients

    For the dressing

    1/2 cup red wine vinegar
    4 garlic cloves, minced
    1 tablespoon extra-virgin olive oil
    1 tablespoon finely chopped red onion
    1 tablespoon finely chopped celery
    Cracked black pepper, to taste
    4 boneless, skinless chicken breasts, each 4 ounces
    2 garlic cloves
    8 cups leaf lettuce, washed and dried
    16 large ripe (black) olives
    2 navel oranges, peeled and sliced
    Directions

    To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.

    Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.

    Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.

    Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.

    Nutritional analysis per serving

    Total fat 7 g
    Calories 250
    Protein 29 g
    Cholesterol 65 mg
    Total carbohydrate 14 g
    Dietary fiber 4 g
    Monounsaturated fat 4 g
    Saturated fat 1 g
    Sodium 264 mg
    Mayo Clinic Healthy Weight Pyramid Servings
    DASH Eating Plan Servings
    Diabetes Meal Plan Choices

      Current date/time is Thu 28 Mar 2024, 5:49 am