Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality

Iraq Dinar/News is a popular topic among many topics this board offers.

See the footer of the board for our Facebook and My business pages.

Be sure and join our Dinar Only Newsletter Email list. It is located on the right. Your User Account Email when joining the board is for with in Neno's Place use of board information which you can control in your profile settings.

Neno

NOTES:
For "Advertising" with in my board to our Membership and Visitors see our "Sponsor Ad Info" in the Navbar. Neno's Place receives a low of 50,000 views a week to over 100,000 plus many times thru out the year.

I can be reached by phone or text 7am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.
Established in 2006 as a Community of Reality

Longest Dinar holding Community. Reach Admin by Private Message. Copyright © 2006-2017


Recipe: Grilled portobello mushroom

Share

Lobo
Moderator
Moderator

Posts : 18029
Thanked : 883
Join date : 2013-01-12

Recipe: Grilled portobello mushroom

Post by Lobo on Sat 22 Aug 2015, 9:45 pm

Recipe: Grilled portobello mushroom burgers

Grilled portobello mushroom burgers 
 
The meaty texture of a portobello mushroom makes it the perfect stand-in for a hamburger. As an added bonus, it has only about 30 calories and no fat or cholesterol.
 

Dietitian's tip:

A meaty-textured portobello mushroom is the perfect stand-in for a hamburger. One portobello mushroom has about 30 calories and no fat or cholesterol. By comparison, a 3-ounce hamburger patty has 235 calories, 16 grams of fat and 76 milligrams of cholesterol.

Number of servings

Serves 4

Ingredients


  1. 4 large portobello mushroom caps, 5 inches in diameter (about 12 ounces total)
  2. 1/3 cup balsamic vinegar
  3. 1/2 cup water
  4. 1 tablespoon sugar
  5. 1 garlic clove, minced
  6. 1/4 teaspoon cayenne pepper, optional
  7. 2 tablespoons olive oil
  8. 4 whole-wheat buns, toasted
  9. 4 slices tomato
  10. 4 slices red onion
  11. 2 bibb lettuce leaves, halved

Directions

Clean mushrooms with a damp cloth and remove their stems. Place in a glass dish, stem (gill) side up.
To prepare the marinade, in a small bowl whisk together the vinegar, water, sugar, garlic, cayenne pepper and olive oil. Drizzle the marinade over the mushrooms. Cover and marinate in the refrigerator for about 1 hour, turning mushrooms once.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Grill or broil the mushrooms on medium heat, turning often, until tender, about 5 minutes on each side. Baste with marinade to keep from drying out. Using tongs, transfer the mushrooms to a plate.
Place each mushroom on a bun and top with 1 tomato slice, 1 onion slice and 1/2 lettuce leaf. Serve immediately.

    Current date/time is Fri 09 Dec 2016, 1:45 am