Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality

Iraq Dinar/News is a popular topic among many topics this board offers. You must log in to see and participate in our Dinar sections.

Your welcome to be apart of Anesis Club (Private) after at least becoming a FREE Rookie in my Network at this link https://www.onelife.eu/signup/nenosplace

Neno

I can be reached by phone or text 7am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.
Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2017


Grilled Flank Steak with White Beans

Share

Lobo
Moderator
Moderator

Posts : 20960
Thanked : 984
Join date : 2013-01-12

Grilled Flank Steak with White Beans

Post by Lobo on Sun Jan 17, 2016 11:21 pm


Grilled Flank Steak with White Beans

Be the first to Write a Review
Prep Time: 25 minutes
Cook Time: 273 minutes
Servings: 4
For extra flavor, stir 2 minced garlic cloves and 2 Tbs. olive oil together with 1 tsp. salt and 1 tsp. pepper. Rub the mixture all over the uncooked steak. Place in an airtight container and refrigerate for at least 2 hours or up to overnight. Bring the meat to room temperature before grilling.



  • Printer Friendly Version






  • 14

Ingredients:


  • 1 flank steak, about 2 lb., trimmed of excess fat
  • Salt and freshly ground pepper, to taste
  • 4 cups cooked white beans
  • 1/3 cup minced fresh chives or flat-leaf parsley
  • 2 cups baby arugula
  • Olive oil for drizzling
  • 1/4-lb. wedge Parmigiano-Reggiano cheese

  • 1 lemon, cut into wedges

Related Recipes


  • Seared Tuna with White Beans >

Directions:

Cook the steak
Prepare a hot fire in a grill and oil the grill rack. Or, preheat a broiler. Season the steak on both sides with salt and pepper. Place the steak on the grill rack or put it on a broiler pan and place under the broiler. Cook, turning once, 5 to 7 minutes per side for medium-rare, or until done to your liking.

Warm the beans
While the steak is cooking, in a saucepan over medium heat, warm the beans, stirring frequently, until heated through, about 2 minutes.

Finish the dish
When the steak is ready, transfer it to a cutting board, cover loosely with aluminum foil and let rest for about 5 minutes. Spoon one-fourth of the hot beans onto each plate and sprinkle with the chives. Slice the steak across the grain. Arrange some of the slices on top of each mound of beans, top with the arugula and drizzle with olive oil. Using a vegetable peeler, cut thin shavings of cheese onto each serving. Garnish with the lemon wedges and serve immediately. Serves 4.

Adapted from Williams-Sonoma Food Made Fast Series, Slow Cooker, by Norman Kolpas (Oxmoor House, 2007).

    Current date/time is Tue Feb 28, 2017 10:51 am