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Neno's Place Established in 2006 as a Community of Reality


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Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

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Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


    Recipe: Chicken quesadillas

    Lobo
    Lobo
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    Posts : 28411
    Join date : 2013-01-12

    Recipe: Chicken quesadillas Empty Recipe: Chicken quesadillas

    Post by Lobo Fri 19 Jun 2015, 10:10 pm

    Recipe: Chicken quesadillas Nu00486_im01509_billboard

    [size=34]Chicken quesadillas
    [/size]
    Chicken quesadillas

    Dietitian's tip:

    Quesadillas can be filled with cheese, cooked meat, refried beans or veggies — or any combination of these ingredients. This version uses chicken and cheddar.
    Serves 6

    Ingredients

    [list="font-size: 16px; margin-right: 0px; margin-bottom: 12px; margin-left: 36px; padding-right: 0px; padding-left: 0px; list-style: disc;"]
    4 boneless, skinless chicken breasts, each 4 ounces1 cup chopped onions1/2 cup smoky or hot salsa1 cup chopped fresh tomatoes1 cup chopped fresh cilantro6 flour tortillas, each 8 inches in diameter1 cup shredded reduced-fat cheddar cheese[/list]

    Directions

    Preheat the oven to 425 F. Lightly coat a baking sheet with cooking spray.
    Cut each chicken breast into cubes. In a large, nonstick frying pan, add the chicken and onions and saute until the onions are tender and the chicken is thoroughly cooked, about 5 to 7 minutes. Remove from heat. Stir in the salsa, tomatoes and cilantro.
    To assemble, lay a tortilla flat and rub the outside edge with water. Spread about 1/2 cup of the chicken mixture onto the tortilla, leaving about 1/2 inch free around the outer rim. Sprinkle with a spoonful of shredded cheese. Fold tortilla in half and seal. Place on a cookie sheet. Repeat with the remaining tortillas. Lightly coat the top of the tortillas with cooking spray.
    Bake until the quesadillas are lightly browned and crispy, about 5 to 7 minutes. Cut in half and serve immediately.

    Nutritional analysis per serving

    Serving size :2 halves


    • Total fat 10 g
    • Calories 444
    • Protein 32 g
    • Cholesterol 51 mg
    • Total carbohydrate 55 g



    • Dietary fiber 1 g
    • Monounsaturated fat 3 g
    • Saturated fat 3 g
    • Sodium 736 mg

    [size]

    Mayo Clinic Healthy Weight Pyramid Servings

    DASH Eating Plan Servings

    Diabetes Meal Plan Choices

    [/size]

      Current date/time is Thu 28 Mar 2024, 11:53 am