Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality

Iraq Dinar/News is a popular topic among many topics this board offers. You must log in to see and participate in our Dinar sections.

Position yourself for free after watching the video on eCommerce at


I can be reached by phone or text 7am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.
Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2017

Recipe: Chicken quesadillas


Posts : 26747
Thanked : 1363
Join date : 2013-01-12

Recipe: Chicken quesadillas

Post by Lobo on Fri 19 Jun 2015, 10:10 pm

[size=34]Chicken quesadillas
Chicken quesadillas

Dietitian's tip:

Quesadillas can be filled with cheese, cooked meat, refried beans or veggies — or any combination of these ingredients. This version uses chicken and cheddar.
Serves 6


[list="font-size: 16px; margin-right: 0px; margin-bottom: 12px; margin-left: 36px; padding-right: 0px; padding-left: 0px; list-style: disc;"]
4 boneless, skinless chicken breasts, each 4 ounces1 cup chopped onions1/2 cup smoky or hot salsa1 cup chopped fresh tomatoes1 cup chopped fresh cilantro6 flour tortillas, each 8 inches in diameter1 cup shredded reduced-fat cheddar cheese[/list]


Preheat the oven to 425 F. Lightly coat a baking sheet with cooking spray.
Cut each chicken breast into cubes. In a large, nonstick frying pan, add the chicken and onions and saute until the onions are tender and the chicken is thoroughly cooked, about 5 to 7 minutes. Remove from heat. Stir in the salsa, tomatoes and cilantro.
To assemble, lay a tortilla flat and rub the outside edge with water. Spread about 1/2 cup of the chicken mixture onto the tortilla, leaving about 1/2 inch free around the outer rim. Sprinkle with a spoonful of shredded cheese. Fold tortilla in half and seal. Place on a cookie sheet. Repeat with the remaining tortillas. Lightly coat the top of the tortillas with cooking spray.
Bake until the quesadillas are lightly browned and crispy, about 5 to 7 minutes. Cut in half and serve immediately.

Nutritional analysis per serving

Serving size :2 halves

  • Total fat 10 g
  • Calories 444
  • Protein 32 g
  • Cholesterol 51 mg
  • Total carbohydrate 55 g

  • Dietary fiber 1 g
  • Monounsaturated fat 3 g
  • Saturated fat 3 g
  • Sodium 736 mg


Mayo Clinic Healthy Weight Pyramid Servings

DASH Eating Plan Servings

Diabetes Meal Plan Choices


    Current date/time is Thu 23 Nov 2017, 7:47 pm