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Neno's Place Established in 2006 as a Community of Reality


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Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

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Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


    Strawberry shortcake

    Lobo
    Lobo
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    Posts : 28411
    Join date : 2013-01-12

    Strawberry shortcake Empty Strawberry shortcake

    Post by Lobo Thu 09 Jul 2015, 4:46 pm

    Recipe: Strawberry shortcake

    Dietitian's tip:

    Shortcake is a rich, salty biscuit or yellow cake usually topped with sliced fruit and whipped cream. The biscuit in this healthier version is made with whole-wheat pastry flour and low-sodium baking powder. It's topped with fresh strawberries and plain low-fat yogurt.
    Serves 8

    Ingredients

    [list defaultattr=]
    For the shortcake:[*]1 3/4 cups whole-wheat pastry flour, sifted
    [*]1/4 cup all-purpose (plain) flour, sifted
    [*]2 1/2 teaspoons low-sodium baking powder
    [*]1 tablespoon sugar
    [*]1/4 cup trans-free margarine (chilled)
    [*]3/4 cup fat-free milk (chilled)
    For the topping:
    [*]6 cups fresh strawberries, hulled and sliced
    [*]3/4 cup (6 ounces) plain fat-free yogurt
    [/list]

    Directions

    Preheat oven to 425 degrees.
    In a large mixing bowl, re-sift the flours, baking powder and sugar together. Using a fork, cut the chilled margarine into the dry ingredients until the mixture resembles coarse crumbs. Add the chilled milk and stir just until a moist dough forms.
    Turn the dough onto a generously floured work surface and, with floured hands, knead gently 6 to 8 times until the dough is smooth and manageable. Using a rolling pin, roll the dough into a rectangle 1/4-inch thick. Cut into 8 squares. Place the squares onto the prepared baking pan and bake until golden, 10 to 12 minutes or until golden brown.
    Transfer the biscuits onto individual plates. Top each with 1 cup strawberries and 1 1/2 tablespoons yogurt. Serve immediately.

    Nutritional analysis per serving

    Serving size :1 shortcake


    • Total carbohydrate 38 g
    • Dietary fiber 6 g
    • Sodium 87 mg
    • Saturated fat 1 g
    • Total fat 5 g


    • Cholesterol 2 mg
    • Protein 7 g
    • Monounsaturated fat 1.5 g
    • Calories 225

      Current date/time is Fri 21 Jun 2024, 8:19 am