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Recipe: Guacamole


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Recipe: Guacamole

Post by Lobo on Mon 17 Aug 2015, 11:59 am

Recipe: Guacamole

Dietitian's tip:

This easy dish is great as a dip or a spread for sandwiches or wraps.

Number of servings

Serves 8


[*]1 avocado, diced (about 1/2 cup)
[*]1/2 cup canned beans (black or pinto), drained and rinsed
[*]2 teaspoons ground cumin
[*]Juice of 1 lime (about 2 tablespoons)
[*]1/4 teaspoon cayenne, chipotle or ancho chili powder (optional)
[*]1 large ripe tomato, diced (about 1 cup)
[*]1 shallot, minced (about 1/4 cup)


In a medium bowl, mix avocado, beans, cumin, lime juice and cayenne pepper. Add chopped tomato and shallot and stir to combine. Serve.

    Current date/time is Thu 23 Nov 2017, 2:30 pm