Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Join the forum, it's quick and easy

Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


    Grilled Flank Steak with White Beans

    Lobo
    Lobo
    Moderator
    Moderator


    Posts : 28411
    Join date : 2013-01-12

    Grilled Flank Steak with White Beans  Empty Grilled Flank Steak with White Beans

    Post by Lobo Sun 17 Jan 2016, 9:21 pm

    Grilled Flank Steak with White Beans  Img78l
    Grilled Flank Steak with White Beans
    Grilled Flank Steak with White Beans  Translucent
    Be the first to Write a Review
    Prep Time: 25 minutes
    Cook Time: 273 minutes
    Servings: 4
    For extra flavor, stir 2 minced garlic cloves and 2 Tbs. olive oil together with 1 tsp. salt and 1 tsp. pepper. Rub the mixture all over the uncooked steak. Place in an airtight container and refrigerate for at least 2 hours or up to overnight. Bring the meat to room temperature before grilling.






    • 14

    Ingredients:


    • 1 flank steak, about 2 lb., trimmed of excess fat
    • Salt and freshly ground pepper, to taste
    • 4 cups cooked white beans
    • 1/3 cup minced fresh chives or flat-leaf parsley
    • 2 cups baby arugula
    • Olive oil for drizzling
    • 1/4-lb. wedge Parmigiano-Reggiano cheese

    • 1 lemon, cut into wedges

    Related Recipes


    Directions:

    Cook the steak
    Prepare a hot fire in a grill and oil the grill rack. Or, preheat a broiler. Season the steak on both sides with salt and pepper. Place the steak on the grill rack or put it on a broiler pan and place under the broiler. Cook, turning once, 5 to 7 minutes per side for medium-rare, or until done to your liking.

    Warm the beans
    While the steak is cooking, in a saucepan over medium heat, warm the beans, stirring frequently, until heated through, about 2 minutes.

    Finish the dish
    When the steak is ready, transfer it to a cutting board, cover loosely with aluminum foil and let rest for about 5 minutes. Spoon one-fourth of the hot beans onto each plate and sprinkle with the chives. Slice the steak across the grain. Arrange some of the slices on top of each mound of beans, top with the arugula and drizzle with olive oil. Using a vegetable peeler, cut thin shavings of cheese onto each serving. Garnish with the lemon wedges and serve immediately. Serves 4.

    Adapted from Williams-Sonoma Food Made Fast Series, Slow Cooker, by Norman Kolpas (Oxmoor House, 2007).

      Current date/time is Mon 26 Feb 2024, 4:23 pm