Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality

Iraq Dinar/News is a popular topic among many topics this board offers. You must log in to see and participate in our Dinar sections.

Position yourself for free after watching the video on eCommerce at


I can be reached by phone or text 7am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.
Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2017

Broccoli with Red Pepper Flakes and Garlic Chips


Posts : 26749
Thanked : 1364
Join date : 2013-01-12

Broccoli with Red Pepper Flakes and Garlic Chips

Post by Lobo on Fri 22 Jan 2016, 1:36 am

Broccoli with Red Pepper Flakes and Garlic Chips

Be the first to Write a Review
Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4
Broccoli, containing vitamins A and C and several minerals, as well as fiber, is one of the most healthful vegetables. This version is drizzled with spicy red pepper oil and garnished with crisp garlic chips.

  • 115


  • 2 Tbs. extra-virgin olive oil 
  • 1 Tbs. thin, crosswise-cut garlic slices 
  • 1/4 tsp. red pepper flakes 
  • 1 bunch broccoli, about 1 1/2 lb.  


In a small fry pan over medium-low heat, combine the olive oil, garlic and red pepper flakes. Heat, stirring, just until the garlic begins to turn golden on the edges, 1 to 2 minutes. Remove from the heat. Place a small, fine-mesh sieve over a heatproof bowl and pour the oil through it. Reserve the oil and the contents of the sieve separately.

Trim off 1/2 inch from the stem ends of the broccoli stalks, then peel the tough outer layer from the stalks. Cut off the florets and the slender stems from the tops of the stalks, trimming them so that they are 1 to 2 inches long. Cut the large stalks crosswise into slices 1/4 inch thick.

Place all the cut broccoli in a steamer rack set over boiling water, cover tightly and cook until tender, 4 to 6 minutes.

Transfer the broccoli to a warmed serving dish. Drizzle with 2 tsp. of the reserved garlic oil and toss to coat. Reserve the remaining oil for another use. Sprinkle with the crisp garlic slices and red pepper flakes and serve. Serves 4.

Adapted from Williams-Sonoma, Essentials of Healthful Cooking, by Mary Abbott Hess, Dana Jacobi & Marie Simmons (Oxmoor House, 2003).

    Current date/time is Fri 24 Nov 2017, 9:37 pm