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Neno's Place Established in 2006 as a Community of Reality


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Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

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Established in 2006 as a Community of Reality

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Green Smoothie with Apple

Lobo
Lobo
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Posts : 28411
Join date : 2013-01-12

Green Smoothie with Apple Empty Green Smoothie with Apple

Post by Lobo Tue 16 Feb 2016, 7:05 pm

Green Smoothie with Apple

Recipe by Susannah Felts
Using lettuce in your green smoothie gives it a milder taste than using kale or most other fall greens (making it great for kids), while still providing a good dose of fiber and vitamins A and K. The slices of Honeycrisp apple lend seasonal flavor to this green smoothie, plus a generous dollop of peanut butter provides protein in a very yummy way. Feel free to be adventurous, swapping, adding, or subtracting ingredients as desired.
Serves 1-2

Ingredients


  • 1 handful lettuce leaves (about 5 to 7 small)
  • 1 small to medium banana
  • ½ Honeycrisp apple
  • ½ cup apple juice
  • 4-6 ice cubes
  • 1 heaping tbsp peanut butter
  • 3 tbsp plain Greek yogurt

Instructions

Puree all ingredients in blender. Add a splash more apple juice if consistency is too thick, or a few more spoonfuls of yogurt to thicken.

    Current date/time is Sat 10 Dec 2022, 12:27 am