Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Join the forum, it's quick and easy

Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

Would you like to react to this message? Create an account in a few clicks or log in to continue.
Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


Kale-Cucumber-Apple Smoothie

Lobo
Lobo
Moderator
Moderator


Posts : 28411
Join date : 2013-01-12

Kale-Cucumber-Apple Smoothie Empty Kale-Cucumber-Apple Smoothie

Post by Lobo Mon 26 Dec 2016, 6:00 pm

Kale-Cucumber-Apple Smoothie Img48l
Kale-Cucumber-Apple Smoothie


Prep Time: 30 minutes
Cook Time: 0 minutes
Servings: 4
This smoothie combines lots of nutritious green ingredients, including kale, cucumber, apple and romaine lettuce. Blend them with our antioxidant mixer to create a delicious and nutritious beverage.


Ingredients:


  • 1/2 cup water
  • 2 1/2 cups green grapes
  • 1 orange, peeled, halved and seeded
  • 1/2 lemon, peeled and seeded
  • 1/2 cucumber, peeled if not organic (not to exceed 4 oz.) and
      cut into large chunks
  • 1/2 green apple, about 3 1/2 oz., seeded
  • 1 cup kale, ribs removed
  • 1 cup romaine lettuce
  • 1 cup fresh flat-leaf parsley leaves
  • 1 cup frozen pineapple or mango chunks
  • 2 cups ice cubes
  • 2 Tbs. antioxidant smoothie mixer

Directions:

In a blender, combine the water, grapes, orange, lemon, cucumber, apple, kale, romaine, parsley, pineapple, ice cubes and smoothie mixer and puree until smooth. Pour into glasses and serve. Makes about 4 cups.

Recipe Courtesy of Vitamix

Related Tips


    Current date/time is Wed 25 May 2022, 11:36 am