Great Perry's Ghost! + Game Night
March 15, 2017, 5:04 PM ET [16 Comments]
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Reports of His Demise Have Been Greatly Exaggerated
More instances of Corey Perry's existance have been popping up lately. As many Ducks fans know, he was reported missing earlier this season. A Ducks player, wearing #10 scored a pair of goals Sunday night. This player looked remarkably like Perry. He was strong, aggressive and tough to defend. If it was indeed the real Corey Perry, his presence is greatly needed for the Ducks to succeed.
Seriously, the Ducks are a completely different team with a productive Perry. He doesn't need to be “The Messiah”, or even Anaheim's primary offensive weapon. What is needed from him is to be the 30ish per season goal scorer he has shown to be throughout his career. Perry would once again be the type of player opossing teams need to plan for. Additionally, the Ducks would have three effective lines who could win games for them.
The Backstop's Backstop
Another Jeckyl and Hyde player coming through for the Ducks of late is backup goalie Jonathan Bernier. He isn't the guy that looked like a ptential all-star when he served as Johnathan Quick's backup in Los Angeles a few seasons ago. Nor is he the guy that got lit up in Toronto last year. What he is for the Ducks is a goalie good enough to keep them in the game he is playing. In his last dozen games (not including a 5+ minute relief appearance in Buffalo), dating back to January 14, he is 7-4-1 with a 2.30 GAA and .925 save %. More importantly, he has allowed three or less goals in 11 of those 12 games. What more can be asked of a #2 goalie?
The Bosses Wife
A look at “Ek's PhD Wife's Final Projected Standings” place the Ducks second in the Pacific and fourth overall in the West with 104 points. I order to pull it off, they would need to take 20 points in their final 13 games. A doable feat, but it won't be easy considering 11 of those contests are against teams currently occupying a playoff position.
St. Louis @ Ducks
The Ducks look for a little payback against St. Louis tonight at the Honda Center. Five nights ago in St. Louis, the Blues were able to take at least a point away from Anaheim with last half-minute goal. Things have changed a bit since then. The Ducks forwards are at full strength and the defense will be on a high after holding down Washington in their previous game. Jonathan Bernier continues to defend the Ducks' net while John Gibson remains out of the lineup. Its hard to imagine a lineup change after putting up five goals.
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Anaheim Ducks - Wed 15 Mar 2017, 9:15 pm
Great Perry's Ghost! + Game Night
The Prepper’s Food Storage Checklist - Thu 09 Mar 2017, 5:07 pm
The Prepper’s Food Storage Checklist
March 9, 2017 By M.D. Creekmore
Easy to Follow Food Storage ListWhen it comes to storing enough food to survive, unassisted and on your own for three six-months or a full year or even longer is the point where most new preppers get overwhelmed and some even give up altogether. And while I agree that storing and rotating such a large amount of food on a continuing basis can be a lot of work and takes dedication, it is by no means impossible, and if done right can even be enjoyable – just follow this food storage list.
But where do you start? You should start with the basics first wheat (or other grains, for those who have trouble digesting gluten), rice, beans, oats, corn, salt, honey, cooking oil and powdered milk.
WheatThis is the backbone of your survival diet. Wheat is nature’s longest storing seed, with an indefinite shelf life given proper storage conditions. The wheat (and other grains) can also be sprouted, adding fresh greens to the diet even in winter.
RiceRice is my favorite storage foods and I actually prefer rice over wheat for storage, but that’s a personal decision, and well I like rice and rice dishes. White rice stores better and has a longer shelf-life than brown rice; however brown rice has more nutritional value. Despite the trade-off in storage duration, I still prefer brown rice for storage because of the added nutritional value.
BeansBeans, corn and rice combined make a complete food, providing just about everything you need to survive. Add some fresh green sprouts or garden produce and extra vitamin C just to be sure you’re getting enough to avoid scurvy, and you’ll be well fed and healthy.
I like to store a combination of pinto beans, black beans, and mung beans. How much you store of each will depend on your personal preferences to taste.
OatsDon’t go overboard when storing oats, about 20 pounds per adult per year is plenty. Oats have a storage life of approximately four to six years, depending on storage conditions and whether or not they have been opened after being packaged for long term storage.
CornCorn equals cornmeal, cornbread, cornmeal mush, corn cakes, and a huge list of other foods that you can prepare using the seed. I store whole corn because it stores much better and with at least double the shelf-like of cracked corn.
SaltWhile not a food but a mineral, salt, is none the less essential to the diet and individual health. Salt is also used in the preservation of food and animal products. Salt, like wheat, has an indefinite shelf life. Store at least 10 pounds of iodized salt per person, per year.
It’s also a good idea to stock up on salt blocks to attract game animals for future harvesting. You can find these in the sporting goods stores and other outlets that sell to hunters. You can also get these through your local farmers co-op, where they sell them for domestic livestock supplementation.
Honey or SugarAs a sweetener honey makes an unequaled contribution to the diet. Honey, like wheat and salt, has an indefinite self-life. Store at least 10 pounds per person. If the honey hardens and crystallizes, heat it slowly in a double boiler to reconstitute.
Cooking OilThere is some controversy as to which is best for storage in the preppers pantry, vegetable oil or olive oil, while both will work fine and you should stock up on the one that you like best. I recommend putting away, 10 quarts, per person, per year.
Powdered MilkMost people turn their nose at the thought of powdered milk, preferring whole milk from the supermarket shelf. Granted it does have a slightly different taste, but it’s not unpleasant to drink, and after a week or two it seems to “grow” on you. Studies have shown that nonfat powdered milk, when packaged (nitrogen-packed) and stored properly has a storage life of 20 years or more.
Stockpiling Hard To Store FoodsI prefer to buy those hard-to-store long-term items like powdered milk, dry margarine, butter powder, buttermilk powder, cheese powder, shortening, and powdered eggs prepackaged for long-term storage in #10 metal cans, from Augason Farms or other reputable survival food vendors.
Supermarket Canned FoodsCanned foods from the supermarket have many advantages when it comes to food storage, they have a decent shelf-life on average of 2-5 years for most products, (note: shelf-life means that the foods retain 100% of their listed original nutritional value up until that point – store bought canned foods remain edible, far past the listed expiration dates in most cases).
As long as the cans aren’t bulging, rusted through or punctured and the foods smell fresh, upon opening then I would not hesitate to eat canned goods that are far past their listed expiration date. But that is a personal choice and one you’ll have to make yourself when the decision is needed.
Store bought canned foods have several advantages over freeze-dried or dehydrated foods, including cost and calories contained per serving. Another advantage is that canned foods already have their own water supply for preparation, so there is no need to use any potable water from your storage.
Despite the advantages of canned foods over freeze-dried and dehydrated foods, canned goods do have some disadvantages in comparison, like, weight, space needed for storage, and shelf-life.
I like to include a combination of the basic foods like wheat, rice, and beans, store bought canned foods and certain “packaged for long-term storage” foods that are hard to store like powdered milk from one of the reputable survival food vendors…
All canned foods should be dated using a permanent marker and rotated on a FIFO (first-in-first-out) basis. I suggest that you build a rotating canned food shelf that will automatically rotate your canned foods when added and pulled from the shelf.
Always keep a notepad beside the shelf or in your kitchen, and write down every item that you take from the shelf and then take the note with you on your next trip to the supermarket, and then buy and restock the items that you’ve taken from the shelf, that way you always have a fully stocked shelf and a fresh supply.
Don’t Forget the Can Opener:
Sure you could use a knife, but a manual can opener is easier and safer – so whatever else you do, don’t forget the can opener. Buy several or the strongest made ones that you can find.
Other FoodsAfter you get the basic foods listed above in the needed proportions (see below), it is a simple matter to add other foods as you get the extra money.
Canned meats: We all know that SPAM is the preppers go to for a cheap “meat” source that has a longer than average shelf-life, and fat content. Canned hams, tuna, salmon, chicken, and turkey are all welcome additions in my pantry shelf – stock-up on the meats that your family normally eat and date and rotate just as you would any other canned food.
White flour: White flour from the store has a much longer shelf-life than does whole wheat flour because it has been “processed” which removes the oily germ, but unfortunately this “processing also removes the nutrition.
Processed white flour has a shelf-life of over five years if kept dry and safe from pests (like the meal moth). Mill moths get into the flour, lay eggs and those eggs turn into flour weevils, which ruin the flour. Look for tiny dark specks in the flour, as this is the first sign that the flour has been infested.
If it clumps together because of settling, just break it apart and run it through a sifter before use.
Store flour for long-term storage in airtight containers, with oxygen absorbers, added – see details below. You can also freeze flour that has been put into five-gallon buckets. Freezing will also kill any meal moths that happen to have been trapped inside before they can do any damage to your flour.
Most of my “flour” is in the form of whole wheat berries, that I have to mill (grind) before use, but I do have some processed flour in my pantry, for lazy days when I don’t feel like grinding whole wheat into usable flour.
Peanut butter: Peanut butter is a good source of fat and calories and has a decent shelf-life. Peanut butter is also an energy food and one that I always take on hunting and camping trips. Unopened peanut butter will last for years.
Spices: Be sure to include a good selection on spices in your food storage. Spices can make even the most awkward foods palatable, and help to alleviate food boredom. Cinnamon, Turmeric, Paprika, Ginger, Oregano, and Garlic are my favorites and make up the bulk of the spices in my pantry.
Baking powder, baking soda, and yeast: Baking powder, baking soda, and yeast (keep yeast frozen to extend shelf-life) are also essential since you’re storing and baking using unprocessed grains.
Dried pasta: Dried pasta will keep indefinitely if kept dry in bug and rodent proof containers.
Storing a sufficient amount of “comfort foods” is very important, to your psychological well-being as well as to alleviate “food-boredom” that is sure to set in after eating only storage foods for several months. Comfort foods are even more important if you have children or need to care for the elderly.
Consider comfort foods such as – Jell-O, instant pudding mix, cake mix, hard candies, chewing gum, Spaghettios, mac and cheese, brownie mix, canned spaghetti and meatballs, mashed potatoes, popcorn, cocoa, tea, coffee, powdered juice mixes, sunflower seeds etc. And remember to date and rotate on a FIFO basis.
We crave variety and having a supply of familiar comfort foods can go a long way toward retaining our sanity and self-worth during a long term disaster. You can only deny yourself for so long before desperation and depression start to set in. Life will be difficult enough – give yourself a treat. You deserve it.
It is a proven fact that if we are forced to eat foods we don’t want or the same foods for extended periods – just to stay alive – dissociation begins to set in. We begin to float away as an escape – we still eat to stay alive, but suffer a lack of focus and become disorientated in relation to our surroundings.
This is dangerous in a survival setting. Don’t think it can happen? Try eating nothing but beans and rice for three months and you’ll see what I mean. Having a supply of comfort foods can help by providing at least some form of normalcy to your life.
Older folks and children will have the hardest time adjusting to new or unfamiliar foods, with many refusing to eat altogether, especially if the food is unnecessarily bland or unappetizing. Comfort foods will help them cope.
To ensure that you’re getting a sufficient amount of needed daily vitamins and minerals for optimum health, you need to stockpile a good multi-vitamin and mineral supplement. Also consider extra vitamin C and D. Vitamin D is of extra importance if you’re forced to stay inside (bugging in) for a longer than normal period of time and thus are unable to receive the needed vitamin D producing sunlight that is required for optimal health.
Don’t Forget about Your Pets:
Don’t forget to include a sufficient amount of food in your stockpile to feed your pets. A decent dog will increase your chances of survival because they can hunt and alert you to trespassers and other trouble. I prefer smaller dual-purpose breeds, with my choice for a working dog being the Jack Russell terrier.
A Sample Three Month Food Storage List for One Adult
- Wheat 75 Pounds
- Grains, rice, oats etc. 25 Pounds
- Canned meats 5 Pounds
- Canned margarine, powdered eggs etc. 2 Pounds
- Dried beans, peas, lentils, etc., 6 Pounds
- Dried fruit juice and concentrates 6 Pounds
- Dried fruits or canned 25 Pound (if dried, then equal to this fresh weight
- Comfort foods 3 Pounds
- Non-fat dried milk 25 pounds
- Peanut butter or substitute protein/fat source 3 pounds
- Dried potatoes 12 pounds (equal to this fresh weight)
- Salt 2 pounds
- Shortening oils 3 quarts
- Sugar or honey 12 pounds
- Canned or dried vegetables 9 pounds (if dried, then equal to this fresh weight)
Please bear in mind that the above list is only a sample to help you get started, the most useful food storage list is the one that you put together yourself. After all who knows better than you, what you and your family, likes to eat and in what amounts.
Where to Put All this Food?
After reading the above recommendations, you’re probably asking yourself where in the heck, you’re going to store all of this food. Well, that’s a good question and one that you alone can answer for your situation better than anyone else, but I’ll make a few suggestions that I hope will point you in the right direction.
The absolute best place in an underground bunker, root cellar or basement, unfortunately, most people don’t have any of those and have to make due with other less ideal storage options… Consider a spare bedroom, attached garage, detached storage building on your property, or as a last-resort a nearby storage unit rental.
If at all possible put in an underground storage area of some sort to keep you storage foods safe (and you) safe from weather extremes, as well as the main enemy of your food-storage shelf-life; heat. An excellent option, and inexpensive when compared to other suitable alternatives is the buried shipping container.
How to Store Dried Beans and Grains at Home for Long-Term Storage with Oxygen Absorbers & Mylar BagsI store all my grains, beans and other dry foods (besides sugar, salt or sprouting seeds) inside food-grade five-gallon plastic buckets. There is some controversy over what is and isn’t food grade. Most buckets with #2 inside a small triangle on the bottom are food grade, but not all – the only way to be reasonably certain is to contact the manufacturer and ask.
I buy mine from the local hardware store in the paint department. They also have them at my Wal-Mart, but, I prefer to buy from local business owners if possible. Sometimes they can even be gotten free from bakeries and restaurants, just be sure they only held food products – not paint, chemicals or other things that can make you sick or dead.
Foods packed in oxygen don’t store as well as those in an oxygen free atmosphere. Oxygen absorbers work by removing the air from the enclosed container, leaving an atmosphere of 99% pure nitrogen in a partial vacuum inside the buckets.
Don’t open the bag of oxygen absorbers until ready to use because they will absorb oxygen from the surrounding air and become useless. Have everything ready to go before you open the package. Any unused oxygen absorbers can be stored inside a small canning jar until needed.
Be sure to have everything ready to go before you start. Line the inside of the bucket with an appropriately sized Mylar bag these will help to keep light and moisture out extending the storage life of the foods inside.
The Mylar bag also offers a layer of protection between the food and the plastic bucket, if for some reason the bucket that you’re using isn’t considered food-grade.
Pour the food into the buckets a little at a time, shaking each bucket as it is being filled to settle and distribute the contents. Fill each bucket to about ½ inch from the top and throw in one 2000 cc oxygen absorber in each five-gallon bucket of food.
Now to seal the Mylar bag – first roll the top of the bag closed on one end leaving an opening at the other and press out any air that has been trapped inside, next place a 2×4 across the top of the bucket and pull the Mylar bag over the 2×4 and seal with a clothing iron set at the highest setting in a typical ironing fashion across the board.
Quickly put the lids on each bucket and pound shut by laying the board across the top and striking with a hammer or rubber mallet. After a few hours, the absorbers will create a vacuum that will cause the lids on the buckets to “pop down” indicating a good seal and a proper atmosphere for long term storage. Be sure to label each with date, content, and weight, written on the front with a permanent marker.
Useful Resources and How-To Articles
- Augason Farms
- How To Get a Family of Four Prepped for The Coming Collapse – In The Quickest and Easiest Way Possible…
- 12 Must Have Prepper Tools For Surviving TEOTWAWKI
- The Prepper’s Guide to Surviving the End of the World, as We Know It: Gear, Skills, and Related Know-How
Copyright Information: Copyright TheSurvivalistBlog.net and M.D. Creekmore. This content may be freely reproduced in full or in part in digital form with full attribution to the author and a link to www.thesurvivalistblog.net. Please contact M.D. Creekmore for permission to reproduce this content in other media formats.
Anaheim Ducks - Fri 10 Feb 2017, 7:12 pm
This is part two of the Ducks readers poll.
Question 4) What Ducks player has been your most pleasant surprise this season?
Ondrej Kase. I was hoping he'd have a strong year in SD, so him spending most of the season in Anaheim has been a nice surprise. - Always Mighty
Nick Ritchie - great offseason workout - really developing into a power forward who is going to be a beast for the next decade – dozerD10
I’ve been really proud of Silfverberg. He is as tenacious as it gets with those puck battles. He finds a way to get the job done in the offensive zone. The guy harasses the opposition relentlessly and doesn’t take egregiously stupid minor penalties. - IGotTheMemo
Ed: For me its Rickard Rakell. For many reasons I thought this was going to be a mediocre season for him. 1) He signed late. 2) Rakell had surgery to remove scar tissue from an earlier appendectomy, before his season started. 3) When he came back, coach Randy Carlyle had him out of position, playing left wing on the top line. I didn't see his offensive breakout coming. The former 2011 first round pick has fit in well with Getzlaf and Perry. Additionally, he has been a positive asset on a power play that at times has struggled. Runners up – Josh Manson and Ondrej Kase
Question 5) What Ducks player has been your biggest disappointment this season?
If anyone answering this says anybody but Corey Perry I'm calling into question your sanity. Yeah, Perry has a decent amount of assists but the Ducks are already paying someone a lot of money to dish out apples. The fact that Cam Fowler, Nick Ritchie, and Andrew Cogliano have scored more goals than him is embarrassing. - duxcup07
#10 only because he's paid to score goals, and his goal total right now is abysmal. - quackup
Perry's lack of goal-scoring is obviously a problem. Sami's drop-off has been a letdown. - mckay93
Ed: After reading your comments, I had to rethink my position. Originally, I was between Sami Vatanen and Jonathan Bernier. Both of who, I expected much more from. Upon further reflection, I must agree with the popular opinion. The biggest disappointment this season has been Corey Perry. To get some perspective on Perry's goal drought, I'll put it this way. I play in two fantasy leagues; an 18 team, and a 20 team. After checking my rosters, here are some of the players that have more goals than Perry: Thomas Vanek, David Krecji, David Perron, Anders Lee, Jordan Staal, Matt Moulson, Martin Hanzal, Bryan Rust and Mike Green. Not exactly murderers row. The Ducks success is tied to Perry being able to score and he isn't getting it done.
Bonus Question) You be the GM. What realistic trade would you make to make this team better?
As much as there is perceived need for a scoring winger, I would rather have guys like Silf, Cogs and Kase who play a good two way game and have the skill and speed to produce offensively, especially with the center depth on the roster, or someone who can control the puck for extended periods in the offensive zone like Perry and Ritchie. Loui Eriksson can do both, which is why I am hoping Murray targets him at the deadline. - sniper11
OEL from Arizona is the obvious choice for a defenseman, since he's getting old enough to the point where he won't be able to provide many years of effectiveness to the Coyotes by the time they are ready to compete. It would be an expensive undertaking, but offering up some of the players that might be left unprotected along with a blue-chip prospect and a draft pick would be a basis to build on. - thecanuck341
I'd look at 2 teams that have a lot of offensive talent and need defensive help badly. The obvious choice is Toronto and JVR for Vatanen plus a third might work. Hell, I'd even toss in a second, seeing as the draft is weak this year. The other team they might be able to do something with is Tampa Bay. this would be fantasy trade, Jonathan Drouin for Sami plus a pick. With this move the Ducks get offensive help AND cap relief, which probably means it'll never happen. - duxcup07
Ed: I have two, a small one and a big one. The small trade is quite simple Clayton Stoner to the Rangers for Tanner Glass (of course, if NYR wants to send a prospect it would be better). Stoner can't stay on LTIR forever. He helps the Rangers as a physical presence on the back end, while the Ducks can bury Glass in San Diego and take full advantage of the cap space.
For a big deal, of all the names tossed about as being available; GM Bob Murray would be best served by making a run at Gabriel Landeskog. If the price is a young defenseman (Vatanen). A top prospect (Kerdiles, Nattinen, Kossila, Steele) and a #1, Anaheim could do it and without emptying the pool. The Avs captain fills several needs, he's a big powerful forward who can put the puck in the net. He's only 24 and is signed through 2020-2021.
As I wrote on Tuesday the poll answers have been top notch this time around. Thanks to all that participated.
Anaheim Ducks - Wed 08 Feb 2017, 6:38 pm
Due to the great replies that were posted, I'm breaking the poll up into two parts. Part one is today, part two will be Friday.
Question 1) How long does the championship window stay open for Ryan Getzlaf, Corey Perry, and Ryan Kesler?
2-3 years. Possibly more if the D continues to improve and some of the kids on wing (Rakell, Silf, Ritchie, etc.) continue to improve as well. With the dismal year #10 is having, I have to think he'll rebound also. I think the rate Getz and Kes decline will also be a huge factor going forward. - quackup
The Cup window for the Ducks is virtually open ended. Murray is one of the best in the league when it comes to drafting. their defensive and center depth is arguably the best in the league. Not only in the NHL, but prospect depth as well. Seriously, people should realize what a fantastic pick Sam Steel was. With a young Gibson, this team could be in the mix for 8-10 years. Not to say they are Cup favorites, but they are set up nicely. - sniper11
Ed: As the core of the team, their window is this year and next. In the fall of 2018 Kesler will be 34; Getzlaf and Perry 33. Its not feasible that all three will be playing at prime level then. The new core will be John Gibson, Hampus Lindholm, Rickard Rakell and maybe Nick Ritchie. At that time, Murray has to ask himself if its worth it for the Ducks to keep their declining star players on, in complementary roles? It will become increasingly cost prohibitive for Getzlaf, Perry and Kesler, as a group, to all be part of the team.
Question 2: Over half a season is in the books, so far how do you rate Randy Carlyle's return to the head coaching job?
He's been fine. Nothing terrible and nothing spectacular. I think he's done a very good job of getting the young players involved and getting them experience, especially some of the forwards (Cramarossa, Kase, Shaw). - Always Mighty
I think Carlyle has done great. He is not about the regular season. He is still holding a lot of cards, which’ll be played in the coming months to really start to light the fire. I don’t doubt he could crack some skulls, hoot and holler in order to bang out a 5 game win streak. Where would that get them? 1st in the Pacific? - IgotTheMemo
B-, because it's been slightly above average. He's managed to keep the team near the top of a fairly weak Pacific Division without a lot of offensive firepower. But his management of the defensive ice time is questionable at best. - mckay93
Ed: I have been pleasantly surprised with Carlyle's patience with the younger players. After his stint in Toronto, I was very leery about how he would handle them. Additionally, I've been impressed with the way he has kept his lines together all season. I don't thing he is necessarily to blame for the decline in scoring, but it may help to open things up a bit. I also like the way Carlyle has managed the goaltendenders. Due to Jonathan Bernier's inconsistent play, Gibson has had to carry the load, but not so much as to burn his number one out before the playoffs.
Question 3) If the Ducks make a big trade near the deadline, it will involve a key defenseman. Who would you rather trade Sami Vatanen or Cam Fowler?
Cam Fowler. The Ducks already have their star two-way defenseman in Hampus Lindholm. They need to have an offense first defenseman as well. That is Vatanen. Fowler is a solid all around defenseman, but he's not as good all around as Lindholm and he's not as much of a scoring that as Vatanen. If the Ducks are to trade a defenseman, it should be Fowler. - thecanuck341
I realize he has more trade value but if Fowler goes, Murray is writing off this season. Cam has EASILY been the Ducks best defenseman this year. Sami should be traded east where he will thrive in a conference that emphasizes skating over physicality. Whether he alone is enough to land a scoring wing is unknown. - duxcup07
Ed: Before the season started, I would have said Fowler should go, but the situation has changed. Fowler has taken his game up a notch this year, while Vatanen has regressed. Murray has both players on reasonable contracts considering the current market for top four defenders. Fowler's deal expires at the end of next season, while the one Vatanen signed this past summer runs through 2019-20. The deciding factor will be whether Murray thinks he can get an affordable extension from Fowler and his agent. If yes, Vatanen goes. If not, the GM will lean on the side of cost certainty and trade Fowler.
10 American Foods that are Banned in Other Countries - Fri 02 Dec 2016, 4:50 pm
by DR MERCOLA
Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.
Here, I’ll review 10 American foods that are banned elsewhere, which were featured in a recent MSN article.1
Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.
#1: Farm-Raised Salmon
If you want to maximize health benefits from fish, you want to steer clear of farmed fish, particularly farmed salmon fed dangerous chemicals. Wild salmon gets its bright pinkish-red color from natural carotenoids in their diet. Farmed salmon, on the other hand, are raised on a wholly unnatural diet of grains (including genetically engineered varieties), plus a concoction of antibiotics and other drugs and chemicals not shown to be safe for humans.
This diet leaves the fish with unappetizing grayish flesh so to compensate, they’re fed synthetic astaxanthin made from petrochemicals, which has not been approved for human consumption and has well known toxicities. According to the featured article, some studies suggest it can potentially damage your eyesight. More details are available in yesterday’s article.
Where it’s banned: Australia and New Zealand
How can you tell whether a salmon is wild or farm-raised? The flesh of wild sockeye salmon is bright red, courtesy of its natural astaxanthin content. It’s also very lean, so the fat marks, those white stripes you see in the meat, are very thin. If the fish is pale pink with wide fat marks, the salmon is farmed.
Avoid Atlantic salmon, as typically salmon labeled “Atlantic Salmon” currently comes from fish farms. The two designations you want to look for are: “Alaskan salmon,” and “sockeye salmon,” as Alaskan sockeye is not allowed to be farmed. Please realize that the vast majority of all salmon sold in restaurants is farm raised.
So canned salmon labeled “Alaskan Salmon” is a good bet, and if you find sockeye salmon, it’s bound to be wild. Again, you can tell sockeye salmon from other salmon by its color; its flesh is bright red opposed to pink, courtesy of its superior astaxanthin content. Sockeye salmon actually has one of the highest concentrations of astaxanthin of any food.
#2: Genetically Engineered Papaya
Most Hawaiian papaya is now genetically engineered to be resistant to ringspot virus. Mounting research now shows that animals fed genetically engineered foods, such as corn and soy, suffer a wide range of maladies, including intestinal damage, multiple-organ damage, massive tumors, birth defects, premature death, and near complete sterility by the third generation of offspring. Unfortunately, the gigantic human lab experiment is only about 10 years old, so we are likely decades away from tabulating the human casualties.
Where it’s banned: The European Union
Unfortunately, it’s clear that the US government is not in a position to make reasonable and responsible decisions related to genetically engineered foods at this point, when you consider the fact that the Obama administration has placed former Monsanto attorney and Vice President, Michael Taylor, in charge of US food safety, and serious conflicts of interest even reign supreme within the US Supreme Court! That’s right. Supreme Court Justice Clarence Thomas is also a former Monsanto attorney, but refuses to acknowledge any conflict of interest.
#3: Ractopamine-Tainted Meat
The beta agonist drug ractopamine (a repartitioning agent that increases protein synthesis) was recruited for livestock use when researchers found that the drug, used in asthma, made mice more muscular. This reduces the overall fat content of the meat. Ractopamine is currently used in about 45 percent of US pigs, 30 percent of ration-fed cattle, and an unknown percentage of turkeys are pumped full of this drug in the days leading up to slaughter. Up to 20 percent of ractopamine remains in the meat you buy from the supermarket, according to veterinarian Michael W. Fox.
Since 1998, more than 1,700 people have been “poisoned” from eating pigs fed the drug, and ractopamine is banned from use in food animals in no less than 160 different countries due to its harmful health effects! Effective February 11, 2013, Russia issued a ban on US meat imports, slated to last until the US agrees to certify that the meat is ractopamine-free. At present, the US does not even test for the presence of this drug in meats sold. In animals, ractopamine is linked to reductions in reproductive function, increase of mastitis in dairy herds, and increased death and disability. It’s also known to affect the human cardiovascular system, and is thought to be responsible for hyperactivity, and may cause chromosomal abnormalities and behavioral changes.
Where it’s banned: 160 countries across Europe, Russia, mainland China and Republic of China (Taiwan)
#4: Flame Retardant Drinks
If you live in the US and drink Mountain Dew and some other citrus-flavored sodas and sports drinks, then you are also getting a dose of a synthetic chemical called brominated vegetable oil (BVO), which was originally patented by chemical companies as a flame retardant.
BVO has been shown to bioaccumulate in human tissue and breast milk, and animal studies have found it causes reproductive and behavioral problems in large doses. Bromine is a central nervous system depressant, and a common endocrine disruptor. It’s part of the halide family, a group of elements that includes fluorine, chlorine and iodine. When ingested, bromine competes for the same receptors that are used to capture iodine. This can lead to iodine deficiency, which can have a very detrimental impact on your health. Bromine toxicity can manifest as skin rashes, acne, loss of appetite, fatigue, and cardiac arrhythmias. According to the featured article:
“The FDA has flip-flopped on BVO’s safety originally classifying it as ‘generally recognized as safe’ but reversing that call now defining it as an ‘interim food additive’ a category reserved for possibly questionable substances used in food.”
Where it’s banned: Europe and Japan
#5: Processed Foods Containing Artificial Food Colors and Dyes
More than 3,000 food additives — preservatives, flavorings, colors and other ingredients — are added to US foods, including infant foods and foods targeted to young children. Meanwhile, many of these are banned in other countries, based on research showing toxicity and hazardous health effects, especially with respect to adverse effects on children’s behavior. For example, as reported in the featured article:
“Boxed Mac & Cheese, cheddar flavored crackers, Jell-O and many kids’ cereals contain red 40, yellow 5, yellow 6 and/or blue 2, the most popularly-used dyes in the United States. Research has shown this rainbow of additives can cause behavioral problems as well as cancer, birth defects and other health problems in laboratory animals. Red 40 and yellow 6 are also suspected of causing an allergy-like hypersensitivity reaction in children. The Center for Science in the Public Interest reports that some dyes are also “contaminated with known carcinogens.”
In countries where these food colors and dyes are banned, food companies like Kraft employ natural colorants instead, such as paprika extract, beetroot, and annatto. The food blogger and activist Vani Hari, better known as “Food Babe,” recently launched a Change.org petition2 asking Kraft to remove artificial dyes from American Mac & Cheese to protect American children from the well-known dangers of these dyes.
Where it’s banned: Norway and Austria. In 2009, the British government advised companies to stop using food dyes by the end of that year. The European Union also requires a warning notice on most foods containing dyes.
#6: Arsenic-Laced Chicken
Arsenic-based drugs are approved for use in animal feed in the US because they make animals grow quicker and make the meat appear pinker (i.e. “fresher”). The US Food and Drug Administration (FDA) has stated these products are safe because they contain organic arsenic, which is less toxic than the other inorganic form, which is a known carcinogen.
The problem is, scientific reports surfaced stating that the organic arsenic could transform into inorganic arsenic, which has been found in elevated levels in supermarket chickens. The inorganic arsenic also contaminates manure where it can eventually migrate into drinking water and may also be causing heightened arsenic levels in US rice.
In 2011, Pfizer announced it would voluntarily stop marketing its arsenic-based feed additive Roxarsone, but there are still several others on the market. Several environmental groups have filed a lawsuit against the FDA calling for their removal from the market. In the European Union, meanwhile, arsenic-based compounds have never been approved as safe for animal feed.
Where it’s banned: The European Union
#7: Bread with Potassium Bromate
You might not be aware of this, but nearly every time you eat bread in a restaurant or consume a hamburger or hotdog bun you are consuming bromide, as it is commonly used in flours. The use of potassium bromate as an additive to commercial breads and baked goods has been a huge contributor to bromide overload in Western cultures.
Bromated flour is “enriched” with potassium bromate. Commercial baking companies claim it makes the dough more elastic and better able to stand up to bread hooks. However, Pepperidge Farm and other successful companies manage to use only unbromated flour without any of these so-called “structural problems.” Studies have linked potassium bromate to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.
Where it’s banned: Canada, China and the EU
Olestra, aka Olean, created by Procter & Gamble, is a calorie- and cholesterol-free fat substitute used in fat-free snacks like chips and French fries. Three years ago, Time Magazine3 named it one of the worst 50 inventions ever, but that hasn’t stopped food companies from using it to satisfy people’s mistaken belief that a fat-free snack is a healthier snack. According to the featured article:
“Not only did a 2011 study from Purdue University conclude rats fed potato chips made with Olean gained weight, there have been several reports of adverse intestinal reactions to the fake fat including diarrhea, cramps and leaky bowels. And because it interferes with the absorption of fat soluble vitamins such as A, D, E and K, the FDA requires these vitamins be added to any product made with Olean or olestra.”
Where it’s banned: The UK and Canada
#9: Preservatives BHA and BHT
BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are commonly used preservatives that can be found in breakfast cereal, nut mixes, chewing gum, butter spread, meat, dehydrated potatoes, and beer, just to name a few. BHA is known to cause cancer in rats, and may be a cancer-causing agent in humans as well. In fact, according to the US Department of Health and Human Services, National Toxicology Program’s 2011 Report on Carcinogens, BHA “is reasonably anticipated to be a human carcinogen.” It may also trigger allergic reactions and hyperactivity, while BHT can cause organ system toxicity.
Where it’s banned: The UK doesn’t allow BHA in infant foods. BHA and BHT are also banned in parts of the European Union and Japan.
#10: Milk and Dairy Products Laced with rBGH
Recombinant bovine growth hormone (rBGH) is the largest selling dairy animal drug in America. RBGH is a synthetic version of natural bovine somatotropin (BST), a hormone produced in cows’ pituitary glands. Monsanto developed the recombinant version from genetically engineered E. coli bacteria and markets it under the brand name “Posilac.”
It’s injected into cows to increase milk production, but it is banned in at least 30 other nations because of its dangers to human health, which include an increased risk for colorectal, prostate, and breast cancer by promoting conversion of normal tissue cells into cancerous ones. Non-organic dairy farms frequently have rBGH-injected cows that suffer at least 16 different adverse health conditions, including very high rates of mastitis that contaminate milk with pus and antibiotics.
“According to the American Cancer Society, the increased use of antibiotics to treat this type of rBGH-induced inflammation ‘does promote the development of antibiotic-resistant bacteria, but the extent to which these are transmitted to humans is unclear,'” the featured article states.
Many have tried to inform the public of the risks of using this hormone in dairy cows, but their attempts have been met with overwhelming opposition by the powerful dairy and pharmaceutical industries, and their government liaisons. In 1997, two Fox-affiliate investigative journalists, Jane Akre and Steve Wilson, attempted to air a program exposing the truth about the dangers of rBGH. Lawyers for Monsanto, a major advertiser with the Florida network, sent letters promising “dire consequences” if the story aired.
Despite decades of evidence about the dangers of rBGH, the FDA still maintains it’s safe for human consumption and ignores scientific evidence to the contrary. In 1999, the United Nations Safety Agency ruled unanimously not to endorse or set safety standards for rBGH milk, which has effectively resulted in an international ban on US milk.4 The Cancer Prevention Coalition, trying for years to get the use of rBGH by the dairy industry banned, resubmitted a petition to FDA Commissioner Margaret Hamburg, MD, in January 2010.5 Although the FDA stubbornly sticks to its position that milk from rBGH-treated cows is no different than milk from untreated cows, this is just plain false and is not supported by science. The only way to avoid rBGH is to look for products labeled as “rBGH-free” or “No rBGH.”
Where it’s banned: Australia, New Zealand, Israel, EU and Canada
Ten mind-blowing, historic events you will likely witness in the next 100 days - Fri 18 Nov 2016, 2:15 pm
Ten mind-blowing, historic events you will likely witness in the next 100 days
Friday, November 18, 2016
by Mike Adams, the Health Ranger
(NaturalNews) About 100 days ago, I correctly predicted what you're seeing right now across America. On August 30, my Natural News article entitled Chaos will erupt across America in less than 100 days... no matter who wins the election, I wrote these words which were widely ridiculed at the time but are now obviously true:
The day after the election results show Trump to be the clear winner, radical leftists break out into mass protests across America. But Obama is still in power at this point, and Trump won't actually occupy the White House until early 2017. So for the remainder of 2016, Obama will open the borders wide open and even encourage as many illegals as possible to invade the USA in a final "mad dash" to the USA.
As I've publicly predicted numerous times over the last year, if Donald Trump wins, the radical extreme leftists go on a violent rampage that leads to the rest of us begging for martial law. After half a dozen cities burn with riots and looting, Trump invokes a national emergency, deploying National Guard troops across the most devastated urban areas, and the radical left finds itself in a shooting war with the government.
Knowing that all this was so easy to see on the horizon, you might wonder what I think is going to happen in the next 100 days. While I don't claim to have a magical crystal ball, overall my predictions turn out to be around 70% correct. With that in mind, you should expect to see 7 out of 10 of the following predictions coming true in the next 100 days.
#1) A massive, deliberate market crash in 2017, engineered to blame Trump
A disclaimer on this one: The timing on this may be well beyond 100 days. But it will likely BEGIN in 100 days with the Fed mucking around with interest rates and setting in motion events that will lead to a massive debt collapse before the end of 2017.
Thus, you may not see the full effects of this in 100 days, but you will before long, so make sure your assets are sufficiently diversified.
#2) An attempted political coup by communist agitators on or before January 20, 2017
This prediction is a sure thing. The radical commie left is already planning on ways to overthrow the government on January 20, 2017 (Inauguration Day).
We've covered the attempted coup in this Natural News article, which explains:
Leftist revolutionaries infuriated by President-elect Donald J. Trump's victory over Democratic rival Hillary Clinton are covertly planning the unthinkable: A takeover of the U.S. Capitol Building on Inauguration Day in a dramatic attempt to thwart his presidency.
#3) A very likely false flag attack in a large U.S. city, carried out by the Obama administration to maximize chaos for Trump
This one isn't a sure thing, but it's likely. Desperate to block Trump from becoming president, the criminal Obama regime will try anything... including setting off a high-altitude EMP weapon over the United States to bring down the national power grid and thrust the nation into chaos (and Martial Law).
Many people believe the mysterious military plane circling over Denver yesterday is somehow involved in just such an operation, as it has been identified and confirmed by the U.S. Navy as a TACAMO (Take Charge and Move Out) airborne communications hub to ensure the continuity of government following a nuclear war or other massive catastrophe.
#4) Over 100 presidential pardons for the cabal of criminals running the Clinton regime
This one is just an educated guess. I'm betting that between now and January 20, President Obama issues over 100 presidential pardons for the criminals involved in the Clinton regime, including Hillary Clinton herself. (Expect him to also pardon Loretta Lynch.)
Why will he issue all these pardons? Because if he doesn't, they're all going to jail.
Not everyone will be pardoned, of course, for the simple reason that not everyone can afford the payoffs to Obama that are necessary to achieve the pardons. Hillary and Bill Clinton will pay dearly for their pardons, which is why soon after January 20, you'll hear about the Clinton Foundation "partnering" with some new Obama non-profit effort to save children (or whatever). It's actually just a massive cash transaction to BUY the pardons from Obama.
Obama might also try to issue pardons for illegal aliens en masse. If he does, expect the legality of those pardons to be challenged (and reversed) by President Trump.
#5) Aggressive arrests of protesters by police in January
The minute Trump becomes President, he will direct police nationwide to alter their stance and get more aggressive with leftist commie protesters (who are actually just street goons hired by George Soros to carry around signs they can't even read because they're largely illiterate).
Expect to see police engaging protesters with force instead of apologizing and backing away like they were ordered to do under President Obama. Since leftist protesters aren't used to meeting resistance, you can expect to witness some serious clashes that will spill some serious blood onto the streets.
My advice to cops? Stand your ground starting January 20th, and prepare to defend your life, your community and your country against the violent communists who are attempting to destroy it all. Finally, your President won't condemn you as a criminal for doing your job.
#6) An assassination attempt on Donald Trump or a family member
Given all the death threats against Donald Trump being posted by delusional haters and anti-Trump trolls, I suspect we'll get to witness at least one lame attempt on his life in the next 100 days. This could be some daredevil leftist leaping over the White House fence and making a run for the residency with an ice pick. Or, if we're really lucky, we might get to be entertained by some radical leftist attempt to SCREAM Trump to death in a youtube video.
It couldn't possibly be any funnier than the video shown below, posted by an emotionally unhinged Clinton devotee who thinks the world can be "fixed" by screaming her raging demands into a web camera: (extreme PROFANITY warning)
For the record, I believe all assassination attempts on Trump or his family members will fail. The U.S. Secret Service is, believe it or not, actually quite competent in protecting the President.
#7) Acts of economic sabotage
You can fully expect to witness deliberate acts of economic sabotage being carried out by organized leftists (with George Soros ties) or President Obama himself. Harry Reid will also likely have a hand in all the sabotage, as he's a key criminal in the leftist power regime that just got defeated in the election.
As Michael Savage recently explained, Obama is likely to "poison pill" America on his way out, metaphorically setting fire to the system before handing it over to Trump.
Savage, by the way, is essentially the architect of Trump's plan to rebuild America. Check out his book "Scorched Earth: Restoring the Country After Obama" to learn the details.
#8) Self-defense shootings of rioters by Trump supporters
Remember that video of inner city black kids beating the snot out of a white Trump supporter? My educated guess is that Trump supporters are now going to start shooting back.
When crazed, violent leftists assault you for your skin color, you have every right in the world to shoot them in self-defense. There is no argument on this except from the lunatic left, which ridiculously believes that black people are incapable of committing hate crimes, by definition. They are about to find out how incredibly wrong they are. Personally, I pray for the safety of all Americans and hope no one gets shot. Then again, I also know that leftists tend to be crazed violent racists and criminals, so violence instigated by the left is assured.
#9) Arrests of Sanctuary City bureaucrats who refuse to follow the law
I'm going out a bit on a limb here, and this may be more of a HOPE than a prediction, but my hope is that Donald Trump issues federal arrest warrants for all the city bureaucrats (mayors and their minions) who refuse to follow federal immigration laws.
This includes, of course, the city officials of Chicago, Los Angeles, Seattle and others. If these city officials are going to openly violate the law, they should be immediately arrested and charged with conspiracy by the DOJ (which might even be run by Ted Cruz).
Think about it: They are openly saying they are going to harbor illegal aliens and violate established law. President Trump knows this can't be tolerated in a society of law, and he'll go after these people first with a warning, and then with the full force of the federal government. As he should!
#10) Hillary Clinton gets murdered (or "suicided") by incredibly unhappy Clinton Foundation donors who want their money back
I don't put this one into the "hope" category because I would never wish death upon anyone, but some of the globalist criminals the Clinton Foundation took money from aren't quite as polite.
Think about it: Hillary Clinton pre-sold the Presidency to international "investors" who funded her foundation and her campaign to the tune of over a billion dollars in all. Much of this money came from nefarious international operators who don't take "oops" for an answer. My guess is that before long, they're going to demand their money back. NOW.
That's why I wouldn't be surprised if there was a price on Hillary's head. Again, I'm not condoning any of this, just analyzing the reality of the situation. Hillary should have known, of course, that the real risk of dealing with violent, dangerous globalists is that sometimes they turn on you... especially when you lose the election you promised them you'd win. Instead of all the political favors and backroom deals they were expecting to get from Clinton, they instead got President Trump who hates corruption so much that he just banned all his administration staffers from being lobbyists for five years after they leave!
I'm astonished that nobody in the media is talking about all this, but I wouldn't be surprised one bit if Hillary Clinton turns up "suicided" one day soon. After all, it's the same tactic the Clintons used to eliminate their own political enemies for decades.
And karma is a real bitch if you've acted like one your whole life.
10 Things That Every American Should Know About Donald Trump’s Plan To Save The U.S. Economy - Mon 19 Sep 2016, 3:19 pm
10 Things That Every American Should Know About Donald Trump’s Plan To Save The U.S. Economy
Michael Snyder September 19, 2016 4 Comments
Barack Obama, Biggest Debt Bubble, Biggest Debt Bubble In The History Of The Planet, Can Donald Trump Turn The U.S. Economy Around?, Children, Debt, Debt Bubble, Debts, Donald Trump, Donald Trump And The Economy, Donald Trump's Economic Plan, Economic Oblivion, food, hillary clinton, In Debt, jobs, poverty, Reckless Spending, Spending, The Middle Class
10 Things That Every American Should Know About Donald Trump’s Plan To Save The U.S. EconomyCan Donald Trump turn the U.S. economy around? This week Trump unveiled details of his new economic plan, and the mainstream media is having a field day criticizing it. But the truth is that we simply cannot afford to stay on the same path that Barack Obama, Hillary Clinton and the Democrats have us on right now. Millions of jobs are being shipped out of the country, the middle class is dying, poverty isexploding, millions of children in America don’t have enough food, and our reckless spending has created the biggest debt bubble in the history of the planet. Something must be done or else we will continue to steamroll toward economic oblivion. So is Donald Trump the man for the hour?
If you would like to read his full economic plan, you can find it on his official campaign website. His plan starts off by pointing out that this has been the weakest “economic recovery” since the Great Depression…
Last week’s GDP report showed that the economy grew a mere 1.2% in the second quarter and 1.2% over the last year. It’s the weakest recovery since the Great Depression – the predictable consequence of massive taxation, regulation, one-side trade deals and onerous energy restrictions.
And Trump is exactly right about how weak this economic recovery has been.
So how would he fix things?
The following are 10 things that every American should know about Donald Trump’s plan to save the U.S. economy…
#1 Donald Trump would lower taxes on the middle class
The tax savings under Trump’s plan would actually be quite substantial for middle class families. The following numbers come from a recent Charisma article…
• A married couple earning $50,000 per year with two children and $8,000 in child care expenses will save 35% from their current tax bill.
• A married couple earning $75,000 per year with two children and $10,000 in child care expenses will receive a 30% reduction in their tax bill.
• Married couple earning $5 million per year with two children and $12,000 in child care expenses will get only a 3% reduction in their tax bill.
#2 Donald Trump would lower taxes on businesses
Under his plan, no business in America would be taxed more than 15 percent. Alternatively, Hillary Clinton’s plan would tax some small businesses at a rate of close to 50 percent. So Trump’s plan would undoubtedly be good for businesses, and it would encourage many that have left the country to return.
But where would the lost tax revenue be made up?
#3 Childcare expenses would be exempt from taxation
For working families with children this would be a great blessing. Without a doubt this is an effort to win over more working women, and this is a demographic that Trump has been struggling with.
It is definitely an idea that I support, but once again where will the money come from to pay for this?
#4 U.S. manufacturers will be allowed to immediately fully expense new plants and equipment
This would undoubtedly lead to a boom in capital investment, but it would also reduce tax revenue. As an emergency measure this would be very good for encouraging manufacturers to stay in America, but it would also likely increase the budget deficit.
#5 A temporary freeze on new regulations
Red tape is one of my big pet peeves, and so I greatly applaud Trump for this proposal. I think that Bob Eschliman put it very well when he wrote the followingabout Trump’s planned freeze on new regulations…
In 2015 alone, federal agencies issued over 3,300 final rules and regulations, up from 2,400 the prior year. Studies show that small manufacturers face more than three times the burden of the average U.S. business, and the hidden tax from ineffective regulations amounts to “nearly $15,000 per U.S. household” annually. Excessive regulation is costing our country as much as $2 trillion dollars per year, and Trump will end it.
#6 All existing regulations would be reviewed and unnecessary regulations would be eliminated
In particular, Trump’s plan would focus on getting rid of regulations that inhibit hiring. The following are some of the specific areas that he identifies on his official campaign website…
- The Environmental Protection Agency’s Clean Power Plan, which forces investment in renewable energy at the expense of coal and natural gas, raising electricity rates;
- The EPA’s Waters of the United States rule, which gives the EPA the ability to regulate the smallest streams on private land, limiting land use; and
- The Department of Interior’s moratorium on coal mining permits, which put tens of thousands of coal miners out of work.
#7 Donald Trump would fundamentally alter our trade relationships with the rest of the globe
Donald Trump is the first major party nominee in decades to recognize that our trade deficit is absolutely killing our economy. I write about this all the time, and it is a hot button issue for me. So I definitely applaud Trump for proposing the following…
- Appoint trade negotiators whose goal will be to win for America: narrowing our trade deficit, increasing domestic production, and getting a fair deal for our workers.
- Renegotiate NAFTA.
- Withdraw from the TPP.
- Bring trade relief cases to the world trade organization.
- Label China a currency manipulator.
- Apply tariffs and duties to countries that cheat.
- Direct the Commerce Department to use all legal tools to respond to trade violations.
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#8 Donald Trump’s plan would be a tremendous boost for the U.S. energy industry
Barack Obama promised to kill the coal industry, and that is one of the few promises that he has actually kept. Obama also killed the Keystone Pipeline, and right now the energy industry as a whole is enduring their worst stretch since the last recession. To turn things around, Trump would do the following…
- Rescind all the job-destroying Obama executive actions including the Climate Action Plan and the Waters of the U.S. rule.
- Save the coal industry and other industries threatened by Hillary Clinton’s extremist agenda.
- Ask Trans Canada to renew its permit application for the Keystone Pipeline.
- Make land in the Outer Continental Shelf available to produce oil and natural gas.
- Cancel the Paris Climate Agreement (limit global warming to 2 degrees Celsius) and stop all payments of U.S. tax dollars to U.N. global warming programs.
#9 Trump would repeal Obamacare
Trump claims that Obamacare would cost our economy two million jobs over the next ten years. And without a doubt, it has already cost the U.S. economy a lot of jobs.
Not only that, but Obamacare has also sent health insurance premiums soaring, and this is putting a tremendous amount of financial pressure on many families.
Trump says that he would “replace” Obamacare, but that is a rather vague statement.
What exactly would he replace it with?
#10 Trump’s plan says nothing about the Federal Reserve
This is a great concern, because the Federal Reserve has far more power over the economy than anyone else does. It is at the very heart of our debt-based system, and unless something is done about the Fed our debt bubble will continue to get even larger.
Since the Federal Reserve was created in 1913, the value of the U.S. dollar has fallen by more than 96 percent and our national debt has gotten more than 5000 times larger. For Trump to not even mention the Federal Reserve in his economic plan is a tremendous oversight.
We are in the midst of a long-term economic decline, and things have not gotten better during the Obama years. If you can believe it, a study that was just released by Harvard even acknowledges this…
America’s economic performance peaked in the late 1990s, anderosion in crucial economic indicators such as the rate of economic growth, productivity growth, job growth, and investment began well before the Great Recession.
Workforce participation, the proportion of Americans in the productive workforce, peaked in 1997. With fewer working-age men and women in the workforce, per-capita income for the U.S. is reduced.
Median real household income has declined since 1999, with incomes stagnating across virtually all income levels.Despite a welcome jump in 2015, median household income remains below the peak attained in 1999, 17 years ago. Moreover, stagnating income and limited job prospects have disproportionately affected lower-income and lower-skilled Americans, leading inequality to rise.
That same study found that the percentage of Americans participating in the labor force peaked back in 1997 and has been steadily declining since that time…
If we continue to do the same things, we will continue to get the same results.
Donald Trump is promising change, and many of his proposals sound good, but there are also some areas to be concerned about.
Ultimately, just tinkering with the tax code and reducing regulations is not going to be enough to turn the U.S. economy around. We need a fundamental overhaul of our economic and financial systems, and Trump’s plan stops well short of that. But without a doubt what he is proposing is vastly superior to Hillary Clinton’s plan, and so he should definitely be applauded for at least moving in the right direction.
SOURCE : theeconomiccollapseblog.com
37 Foods to Store: Essential Foods For Any Disaster - Sun 08 May 2016, 7:20 pm
37 Foods to Store: Essential Foods For Any Disaster
Everyday food storage is an important topic! The more people who prep, the safer we all are, which is why we’re giving away information for free.
Looking for a magic list of grocery store survival food? Wondering what are the best canned foods for prepping? Take stock of the 37 most important shelf-stable goods to buy from the grocery store while they are still available. Here’s the emergency preparedness information you need — a free guide:
Prepper’s list of 37 Foods To Hoard Before Crisis
This is the best of prepper food lists (survival stockpiling of shelf-stable foods):
#1: Distilled water and seltzer water.
Water isn’t a food to hoard, but you certainly can’t live without it, which is why water is #1 on the list. Distilled water is the most pure form of water. Get water now and make plans to get more water. Consider adding canned seltzer water to your pantry as well. Canned seltzer water lasts indefinitely, adds a fizzy pep to your water supply and even helps relieve constipation! Avoid seltzer if you have acid reflex.
- Want to know the #1 food to hoard? Skip to #6.
#2: Canned liquids.
It’s important to stock up on canned foods with high liquid content. Two excellent (and often overlooked) examples are canned pineapple juice and vegetable juice available on the bottom shelves of your grocery store. These foods will provide nutrition and hydration simultaneously. Look also for evaporated milk, condensed milk, and canned coconut milk. Coconut milk will help you cook rice faster! Stewed tomatoes, and vegetable, beef or chicken stock can also help you cook rice without depleting your drinking water. It’s also a great excuse to stock up on canned beer, which you can use to cook!
#3: Dehydrated (powdered) milk.
Milk does a body good (or so say the commercials). Indeed milk is a versatile food well worth stockpiling if you don’t have a cow or a goat. Bob’s Red Mill dehydrated milk lasts, pictured right, up to two years, and is an excellent natural creamer for coffee. Skip the non-dairy creamers made of hydrogenated oils and use powdered milk instead.
#4: Hard cheeses encased in wax.
Waxed hard cheeses are not so easy to find, but they are available. Parmesan, swiss, sharp cheddar or Gouda encased in wax is a very “Gouda” thing to find! Wax prevents cheese from growing mold and bacteria, and it also keeps moisture in your cheese, so it can store for a very long time without refrigeration. Parmesan is a hard cheese, and in the powder form has a four month expiration date, but encased in wax it can last up to 25 years! Consider buying cheese wax and even a basic hard cheese kit to make your own delicious cheeses. Wax will keep hard cheeses moist during the aging process, and also prevent unwanted mold growth on your aging cheeses.
#5: Protein bars and protein drinks (Whey Powder or protein concentrate).
You know that Little Miss Muffet ate her curds and whey, and so should you. In cheese making, curds are the thick part of the milk that’s separated from the liquid when the milk turns sour. Whey is the watery part that’s cloudy and yellowish. Whey is highly nutritious! Bob’s Red Mill offers an all natural whey protein concentrate. Whey contains a high quality complete protein containing all of the essential amino acids required by the body for strength and muscle development. It is a great way of increasing protein intake without adding excessive carbohydrates and fat. It dissolves instantly so it ‘s great for making high protein shakes and smoothies. In survival times, mix it with dehydrated milk for an extra frothy and satisfying nutrient! So while this isn’t the first thing that will fly off the shelves in the event of a crisis, it’s one Happy Preppers
should have on their list.
#6: Canned & dehydrated meats.
What’s the #1 food to hoard? Well, the best prepper protein source is meat. Go for the jerky! If you had to stockpile just one kind of food you’d want to stockpile meat in cans. Go ahead and Tune-in to the tuna. Stack up on the Dak! Why? Because meats provide humans with around 90% of sustenance needed to survive; and 90% of plants are deadly to humans. Man must eat meat! When possible, look for grass-fed meats, like Yoder’s brand. Canned salmon, canned sardines, canned mackerel and canned tuna are rich in necessary Omega 3 oils. Stock your refrigerator with meats too. Smoked salmon, sausages and hot dogs can last a long time in your refrigerator. Store organic hot dogs and sausages, such as Applegate Farms Uncured Beef Hot Dogs, which are made from organic, grass-fed beef. Consume them first in a power failure.
#7: Coffee, tea, Ovaltine, Tang and bouillon.
Coffee for survival purposes provides the primary benefit of increased mental alertness, but as a morale boost it’s good too. Tea for survival is important too, and has been around for 5,000+ years for a reason! Water quality of our ancestors wasn’t very good, so tea helped it taste better and boiling water killed bacteria. In an emergency situation, tea can help you hydrate quickly when you can’t wait for the boiled water to cool. Caffeinated teas provide a burst of additional energy; while other teas can provide a calming and soothing effect, which you may need. Additionally, many kinds of tea have anti-cancer properties (polyphenols), and reduce the risk of blood clotting and even lowers cholesterol levels. Consider adding echinacea, peppermint and chamomile teas to help combat the common cold, naturally, too! Tang is a prepper classic to enhance the water supply. Bouillon cubes are compressed stock. This salty essential will help you flavor soups, rices, ramen style noodles and gravies. Even if you don’t use coffee, tea or bouillon in your regular diet, consider securing them for your Prepper’s pantry for bartering!
You can’t cook much without oil! Buy oil small containers and look for the word “virgin” which means that they are the first press and have the most nutritive value. Olive oil is an ideal oil, but can quickly go rancid, thought it may have a shelf life up to two years. Shortening usually has trans fats, so consider coconut oil as cooking lard to replace Crisco or other vegetable shortening, which is made of dangerous trans fats. Coconut oil is very heat stable, and because it’s low to oxidize, it means that it won’t go rancid as quickly as other oils. It can last up to two years, and it provides fast energy.
Ghee, here’s something to consider:
- Ghee. Ghee is butter that’s been melted and simmered down until all the water has evaporated and the milk solids have settled at the bottom. It has a long shelf life.
- Butter. Pure Creamery Butter, pictured right, comes in a can and lasts three years.
- Organic shortening is a good alternative to hydrogenated Crisco. It lasts indefinitely.
- Lard. Surprisingly, new studies show lard is a healthful cooking fat! It’s versatile too.
- Other oils. If possible, look for a NON-GMO corn oil, as 86% of corn has been genetically modified. Whatever oil you buy, be sure to buy them in small containers as the minute you open, they oxidate and begin deteriorating quickly. Avoid anything made with Soybean oil as 90% of soybean products are genetically modified or cross-contaminated. Here’s how to make your own oils.
# 9: Whole wheat flour.
Wheat is a basic food product that’s chock full of fiber, protein, vitamins and even minerals, like selenium. If you stock white flour in your daily pantry, be sure to stock wheat flour in your Prepper’s pantry because it has more nutritive value when it has the whole grain (bran, germ and endosperm). White flour has only the endosperm.
Thankfully, “There is not currently, nor has there ever been, any genetically engineered wheat on the market,” according to the Non-GMO project, so stock up!
You may also need flour for thickening gravies, or coat and fry, such things as freshly caught fish. If you have whole wheat flour, you won’t have to stock genetically modified corn starch, which is also used for thickening.
Wheat flour because it comes wrapped in plastic, rather than a paper bag which is more susceptible to pest invasions. Ultimately, you should store whole wheat flour in your every day pantry. Your long term pantry should include whole grain wheat and you should have a grain mill.
#10: Cereals Shredded Wheat, corn or rice.
Stockpile whatever cereals your family eats oat, corn, rice, or wheat-based. We recommend Shredded wheat! The first edition of the Boy Scout Manual in 1911 highlights the best food for Boy Scouts is Shredded Wheat, “because it has all the muscle-building material in the whole wheat grain prepared in a digestible form, supplying all the strength needed for work or play.” If refrigeration isn’t an issue, pack wheat germ, which has high levels of fiber and vitamin E to boost your immune systems. Wheat germ is the center of the seed. Packed with protein and fiber, wheat
germ also has folate, magnesium, zinc, manganese, selenium and vitamin E. It’s considered “nutrition in a crunch.” It’s not really a meal, but one you can add to your hot cereal.
#11: Potato flour.
Consider adding potato flour to your Prepper’s Pantry. Potato flour is wonderful, gluten-free addition to your Prepper’s Pantry to make breads, pancakes and waffles, and potato soups. It’s also wonderful as a thickening agent, so you can avoid GMO cornstarch. Don’t confuse it with potato starch, because potato flour is the entire potato (skin and all) dehydrated.
#12: Corn as a grain (dried).
Corn as a grain is an essential prepper food and there are many kinds of dried corn.
Popcorn is a grain that can be ground into flour! Spanish for “dough,” masa is the flour of finely ground maize, hominy or corn. It’s basically been dried, cooked, ground, soaked in lime and then dried again. It reconstitutes easily with warm water and salt to make corn tortillas. You can also use Masa harina to make the dough for empanadas, papusas and tamales. Look for organic brands, which will ensure you’re not getting a dangerous genetically modified food products. While Masa Harina is a finely ground meal, corn grits is more versatile, hearty and nutritious basic food.
Nothing satisfies like the savory experience of Bob’s Red Mill gluten-free corn grits (also called polenta). For breakfast, you will love it with milk and honey. Grits left in a pot to cool become polenta. In this way, you can serve it for dinner with butter, cheese, marinara or gravy. You can also purchase alkali-treated corn (actually dried maize kernels) known as hominy, which is largely popular in Southern and Mexican cuisine. Popular in the South, you can also find this product out West if you look for it in cans in the Mexican food isles. Hominy is high in calcium content.
#13: Corn as a vegetable.
Corn as a vegetable is also an important pantry essential. (Corn is both a grain and a vegetable: the only difference is that as a grain it’s dried before harvesting.) Buy organic corn in cans to help ensure it’s not genetically modified as most corn is GMO. In stores, look for the “Non-GMO project verified” label to avoid buying genetically modified corn. Steer clear of GMO corn products by purchasing organic (shockingly, 86% of the world’s corn is GMO).
#14: Oats and Oatmeal.
A favorite of American pioneers, oatmeal is a food low in saturated fat, and it’s also a good source of fiber, which is especially important during survival times. You’ll need to store adequate water as making the porridge requires 4 cups of water for every one cup of oatmeal. A tip for preparing is to soak the oatmeal over night, so that it takes just 9-12 minutes to boil (instead of a half an hour). Look for John McCann’s steel cut oatmeal in a can, which are 100% whole grain and natural Irish oats. Stock up on emergency buckets of rolled oats and quick oats today, and learn more about why oats are an important part of your food storage.
Living without power, cars, electronics or running water may seem like a nightmare scenario but to pioneers it was just the way life was. Having the skills to survive without modern conveniences is not only smart in case SHTF, it’s also great for the environment. Keep in mind that the key to a successful homestead does not only lie on being able to grow your own food but on other skills as well. Learning these skills will take time, patience and perseverance, and not all of these skills are applicable to certain situations. Hopefully, though, you managed to pick up some great ideas that will inspire you and get you started! Just like our forefathers used to do, The Lost Ways Book teaches you how you can survive in the worst-case scenario with the minimum resources available.It comes as a step-by-step guide accompanied by pictures and teaches you how to use basic ingredients to make super-food for your loved ones.
#15: Bread crumbs and stuffings.
Bread crumbs are a satisfying addition to casseroles, and can also help you make salmon and crab cakes with the cans in your Prepper’s food storage. Unfortunately, it’s difficult to find Bread crumbs sealed in plastic for freshness. Usually, they are boxed in waxed paper. Stuffing is a natural accompaniment to your mashed potatoes and will mix nicely with spices and dehydrated onions. Try also, bread in a can, and pumpernickel. Learn to like Pumpernickel and make it part of your everyday diet! This amazing whole grain rye bread (enjoyed by Germans and Scandinavians with cheeses, pates and meats), packs a mighty punch of fiber and has a three or four month shelf life! You can make a satisfying meal with even one slice of bread. In the beginning of a food crises situation, you will find yourself feeling full from this nutritious bread. So pack some pate and store Pumpernickel regularly. (You’ll feel regular too.)
#16: Shelf stable, ready to eat meals.
There are two kinds of shelf-stable, ready to eat meals to include: the kind you eat, and the kind you don’t. Soup is good food and can provide a hearty meal with crackers. In uncertain times, you can take comfort in having several shelf-stable, ready to eat meals on hand, which require no cooking. Go Picnic is one of them.
While crackers have little nutritive value, they do provide a sense of normalcy to a survival situation and will be a worthy an satisfying accompaniment to soups and tuna salad, and peanut butter stashes in the Prepper’s Pantry. You may find some surprising nutritive benefits such as niacin and iron in flaky flavorful crackers. In your long term food storage you’ll need to buy some pilot crackers in a #10 can.
#18: Potato Flakes and au gratin potatoes.
If you can find a shelf-stable variety of au gratin or scalloped potatoes that don’t have hydrogenated oils, then go for it. Left is Edward and Sons. Unfortunately, most au gratin potatoes have them (so skip Wegmann’s, Betty Crocker and Idahoan until they stop including hydrogenated oils in their manufacture). Look for au gratin potatoes at organic based food market, like Whole Foods. There are plenty of more reasons why you should make potatoes part of your long-term food storage plan.
Sure, jasmine rice is cheap food, and worth storing but you can also store a variety of rice to keep your family interested. Try basmati rice, Italian arborio rice, short grain Asian rice, wild rice, and brown rice too! Brown rice is a healthy option, but requires more cooking time, which could deplete your cooking resources. Consider instant rice for this reason alone, though it’s not as healthy as other rice options.
Dried pasta has little to no fat or moisture content, so it resists spoilage. Among the most filling and inexpensive foods, store a variety of pastas in addition to your spaghetti and macaroni noodles including: egg noodles, gnocchi (made with potatoes), dried tortellini (filled with hard cheese), orzo (rice shaped pasta), couscous (wheat-based pasta) and the other variety of shaped Italian pasta such as lasagna, linguine, rotelle, rotini, rigatoni, orecchiette, penne, mastoccilli etc. Remember Asian pastas too! There are healthier options to the inexpensive ramen style noodles. Try soba (made from buckwheat), rice noodles, udon (wheat flour), bean curd noodles, and chow main noodles (fried noodles made of egg and wheat). Right, you can make a meal of Annie’s cheeseburger macaroni meal starter and Keystone Ground beef.
#21 Raisins, dried fruits and fruit strips.
Just a handful of raisins will provide a full serving of fruit. Raisins have protein, fiber, iron, and Vitamin C. Raisins are loaded with antioxidants and potassium, too. Use them in your Prepper’s pantry to enhance the flavor of rice for dinner and cereals for breakfasts. Remember, raisins are a dried fruit and not a dehydrated food. There is a difference in how you store each. Organic raisins are the best choice so you can avoid toxic pesticides of commercial farming. Newmans Own is an excellent choice. These raisins are packed with juicy flavor and a pleasing texture, and are available by the six pack in 15-oz cans for your prepper’s pantry and delivered to your door. Enhance your supply with dried apricots, dates, cranberries, mangos and whatever your family enjoys. Skip the fruit rollups, which are ladened with unwanted high-fructose corn syrups. Instead, look for Simply Fruit twists and high fiber dried fruit strips available in a variety of flavors, such as cherry, grape, and apricot. The more variety, the better for your family to fight boredom in diet and to get the essential nutrients they each provide
#22. Jams and jellies.
Jams and jellies are a canning favorite from blackberry jams, strawberry jams, raspberry jams, grape jellies and also apple butters, your pantry can easily have a variety of fruit spreads to sweeten life.
#23. Canned fruits.
Most people stock up on canned veggies, but really it’s the fruit they should concentrate on because fruits contain twice as much calories per pound as veggies. A fruit cocktail will give you about 300-400 calories per pound. Peaches, packed in light syrup offer a tremendous calorie boost to the survival diet. The liquids also provide a valuable source of hydration, so don’t can the juice in the cans! Look for citrus varieties, such as pineapple and mandarin oranges, to give the essential vitamin C.
Applesauce too can be a wonderful accompaniment to cereals, and can also serve as a dessert. Canned pumpkin puree will also provide a heavy dose of Vitamin A and you can make a simple soup by adding bouillon and spices, such as garlic.
#24 Canned veggies.
When it comes to veggies, preppers need to think beyond green beans! Unfortunately, green beans do not pack many calories. If you’re looking for the ideal veggies to stash, then think about canned root vegetables, like sweet potatoes and yams. Sweet potatoes are high in Vitamin A, plus they’re filling. Add a variety with canned sauerkraut, cabbage and beets, too. If you eat them, carrots, peas and potatoes provide the fixing for a nice stew. Canned olives, asparagus and artichoke hearts will help you make easy pasta dishes. Dried veggies, right are available online.
Skip the canned corn (it’s likely GMO).
#25: Beans and legumes.
Stock up on beans — all kinds of dried beans and canned beans, (including refried beans). The more variety of beans you store, the better as it provides energy and fiber. Beans pack around 1250 calories per pound. Best of all, you can sprout beans — it as little as five days you can sprout crunchy, fresh phytonutrients for your family from dried beans, peas, and lentils. (See the sprouter, immediate right.) Peanuts aren’t really nuts (they’re beans, but stock up on those too because they add protein).
#26: Nuts, seeds and nut-butters.
While it’s true that nuts can go rancid quickly, nuts are an excellent source of energy, so stock up on them in your Prepper’s pantry (provided there are no allergies in your family)! Raw almonds, walnuts and cashews are excellent choices, pistachio’s too. Mixed roasted nuts will also provide varieties, such as hazelnuts, pecans and Brazil nuts. Nuts are obviously allergens, so avoid giving them to children under 5. Think also canned chestnuts, which are a great source of fiber and found in the Asian section of your supermarket. (They’re also an excellent source of potassium, magnesium, iron and vitamin C.) The healthiest nuts and seeds are in bags, rather than oil filled cans and jars. Think sunflower seeds and alfalfa seeds too! Yes, you already knew to stock peanut butter, but did you know that peanut butter is really a bean butter? Look for peanut butters that are simply peanuts, oil and salt (yes, the kind with oils at the top, which are the natural peanut butters). Skip the peanut butters that have sugars in them or worse yet, those with hydrogenated oils in them. Know that “trans fat free” doesn’t mean that they are free from trans fats, it could mean that there is less than. 05 grams of trans fat per serving.
Even if you don’t use honey, buy some honey, honey! Not only will honey last forever, but you’ll use honey in survival times to flavor boring oatmeals and other breakfast grains, as well as teas. Honey eases sore throats, and more importantly, if you don’t have any topical antibiotics, you can use honey as a paste to put on wounds. There are medicinal and other reasons to stock honey in your preps: here are nine reasons to stock honey, honey! When you learn how to bake breads, you’ll realize that many 329 recipes call for honey. So, honey, what are you waiting for?
#28 Iodized salt.
Look to history and you’ll find salt was an important commodity. Salt can kill bacteria! Salt contains chloride and sodium ions, and all living things need these components in small quantities. Not all salt is the same! Humans need iodized salt to avoid thyroid gland problems and goiter and to help regulate fluid balance in the body, but more importantly we need salt to preserve food. How does salt help preserve food? Salt inhibits growth of germs in a process of osmosis where the salt pushes water out of the microbial cells. Best of all, salt lasts for ever. You can salt everything from salad greens the way the Roman’s did to curing meats and preserving other kinds food. Indeed, salt is very useful to Preppers.
#29 Sugars and Molasses.
You’ll need granulated sugar, brown sugar and powdered sugar. We also suggest buying sugar in the raw. Skip the beet and go for the cane, baby! Skip also the sugars that you can buy in boxes and paper bags. Buy your sugars wrapped in plastic, because this helps protect it from insects. As a second step you can buy sugars in cans or place your own sugar purchase into mylar bags and sealed food-grade plastic buckets sealed with a gamma lid. Look also for sugar in the raw packets. One final note of caution with spices: if you regularly eat curry or other spicy foods then it’s fine to include them in your Prepper’s diet; however, you may well find yourself with a “ring of fire” otherwise. We therefore suggest you cautiously pack
#30: Spices and herbs.
Survival spices to consider might include saffron will sure make that boring old rice more tasty, and chili to add flavor to all those beans you’re storing. Buy more of the spices already in your cupboard. Some good basics include dill, red pepper, cumin, rosemary, oregano, dried mustard, and ginger in addition to the saffron and chili. Skip the strong spices curry! While it tastes wonderful, they may also attract human predators. If you’re stocking beans make sure to get pinto bean seasoning, right, to enhance the flavor of your preps.
Your favorite condiments will go a long way towards making foods taste better in uncertain times. Buy pickle relish and small cans of mayonnaise for your tuna salad on crackers (because once you open the mayo, it will quickly go bad). If possible look for a mayo that’s not made with from deadly soybeans (90% of which are GMO). A variety of mustards can also help spice up your foods. Buy ketchup without deadly high- fructose corn syrup, and keep it in a brown paper bag and store in a dark place so that it will preserve as long as possible. Tabasco sauce, too can help add flavor to otherwise bland foods. Think also of canned gravy as a condiment! Gravies will surely add some flavoring to your potatoes and stuffing. Look for NON-GMO soy sauce for all that rice. Stock vinegars (balsamic, cider and rice whine). Think also in terms of Worcestershire sauce, barbecue sauce and to enhance your stews and soups and to help you make gravies. And on the sweet side, consider stocking maple syrup, vanilla and almond extracts, plus cocoa powder and chocolate syrups.
Chocolate chips store relatively well. Remember also, baking chocolate! Not only does chocolate pack loads of antioxidants, but it’s a morale booster that could prove essential. What’s more the fiber will fill you up. Pack high quality dark chocolate, like Dove bars, in your Prepper’s Pantry. If you look closely at the ingredients, of other chocolates, like Hershey’s Kisses, you’ll find an unwanted ingredient: hydrogenated oils. Those do not belong in your chocolate, even during survival times! Besides, chocolate has been known to boost heart health.
- Chocolate may help fight urinary tract infections. So be sure to keep chocolate
chips to your food storage! Add chocolate chips to pancakes, muffins, breads,
and more to delight kids and help keep the normalcy as best you can in a
disaster situation. Read about morale boosting foods.
Keeping at peek vitality is crucial during episodes of stress. While multi-vitamins are a great idea, be sure to pack a Calcium with Vitamin D fortified vitamin, as this combination may help your body fight infections. Also, look for magnesium; As an essential stress supplement, magnesium prevents the damage caused by excess adrenaline. Vitamins and pills do not help a prepper pull weight, but vitamins do help the body use food. Only after eating actual food can a prepper pull more weight or work harder. So in short, the answer is not pills, but good food in plenty of variety is the key! The best option is to have the vitamins in the food. For kids, stock Calcium gummy Bears, right, to help fight infections and stay healthy.
#34: Food bars.
We already mentioned protein bars, but there are other kinds of food bars, including nut bars, pictured left and pemmican bars, pictured right. Ideal for a bug out bag, food bars are compact nutrition and should be part of your everyday food storage. Sure, some food bars are a sort of cross between chocolate candy bars and vitamins, others more of a granola, but they are often high in protein. Food bars can provide a satisfaction for a morning meal or an addition to your other rations. Look for coconut bars too! Another food bar that often goes under the radar with Prepper’s (but shouldn’t) is Pemmican, pictured right, which contains complete protein and gives energy. Free of isolates, fructose, sugar and cholesterol, Pemmican is a concentrated food bar that offers quick energy.
You can cook with vodka, drink it or barter it. What’s more, vodka has a some medicinal value. Use vodka as a mouthwash or help numb the pain of a tooth ache. Apply vodka dabs to cold sores to dry them out, as an anesthetic for blisters, or to ease poison ivy and as a skin repellent to shoo flies and mosquitoes. Have stinky feet? Wipe the smell clean with vodka. Try vodka too for cleaning the lenses of eyeglasses. Who knew vodka would be such a versatile pantry item? It’s also on the prepper list of morale boosting foods.
#36: Dry yeast.
Unfortunately, yeast has a very short shelf life, but it’s still well worth having on hand. Dry yeast is an essential leavening agent in baking bread, and has a longer shelf life than compressed yeast, but still after several months it loses potency. It’s purpose is to convert the ferment able sugars of dough into carbon dioxide and ethanol. Look for Fleishmann’s Active Dry Yeast, which is the original active dry yeast, relatively stable and valued for its consistent performance since 1945. It’s one of the most essential ingredients to use in your pantry immediately following a survival situation.
#37: Baking soda and baking powder (leavening agents).
Both baking soda and baking powder are leavening agents, which means they produce carbon dioxide to help food rise.
- Baking soda: Pure sodium bicarbonate, when you combine baking soda with honey or an acidic ingredient like buttermilk or yogurt, you’ll get a chemical reaction of carbon dioxide bubbles. This causes baked goods to rise. Look for aluminum free baking soda (a good choice is Bob’s Red Mill, which is extracted in an all natural process without chemicals. Baking soda can last two years. Learn why you should store baking soda in your preps.
- Baking powder: Baking powder has sodium bicarbonate as an ingredient, along with an acidifying agent (cream of tartar for example) and drying agent (such as starch). Baking powder lasts around a year and half.
Sure, we listed 37 essential food items for your Prepper’s Pantry, but the list could easily continue on non-food related essentials. For example, extra can openers, firewood, charcoal, lighter fuel, candles, paper plates, plastic utensils and disposable cups. Finally, remember the tampons! Any real survival man will tell you that a fluffed up unused tampon is a good emergency tinder source to have around, so come on baby, light my fire!
But while we’re still on the topic of essential foods to stock, consider this: if you’re lucky enough to have a root cellar, then you can stock fresh apples, potatoes, onions and garlic to last you several months, but remember, never store them in plastic bags or in the refrigerator. They must be stored in a cool dark, and well ventilated space, and away from pests, which is not easy to do.
Finally, know that it’s okay to stock up on junk food. Did you know that Cheetos and Pringles can get a fire going? The content of much of the processed foods you buy has the perfect combination of air and fats to make fire. Who knew that your everyday food storage of junk foods would come in so handy in a disaster?
So there you have it: the 37 essential food items to stock. Now you are that much more prepared.
15 Dirty Tricks The GOP Establishment Can Use to Stop Donald Trump - Fri 18 Mar 2016, 1:43 pm
15 Dirty Tricks The GOP Establishment Can Use to Stop Donald Trumpby Doug Wead | 5:41 pm, March 13th, 2016
Doug Wead is a presidential historian who served as senior advisor to the Ron Paul presidential campaign in 2012.
Warning to the Trumpets. It ain’t over. It is just beginning.
Below are a list of tactics that Establishment Republicans may use to block the nomination of Donald Trump. Yes, I know. If they succeed they will not win the White House but many in the establishment will make just as much money under a Democrat insider as they will with a Republican insider. So they may not care.
All they may want to do is send the message to any future “outsider” candidate, “This is our party and you need our approval to participate. If you try to do this without us we will destroy you.”
These tactics were used in 2012 to keep Libertarian insurgents from winning delegates to the Republican National Convention. The fear was that Ron Paul would be able to place his name in nomination and give a speech about capital cronyism and how big corporations use the system to corrupt free enterprise. Donald Trump can learn from our experience.
What was at stake in 2012? Money. What’s at stake now? Money.
But why will low level party stalwarts who don’t get that money play along and do the bidding of the big party leaders?
To keep their positions as State, County or Precinct Chairmen. Power. Ego. Prestige. They want that all expenses paid trip to the Republican National Convention. Booze. Free corporate gifts. A box of Godiva chocolates left on their pillow in their room each night. They know that candidates like Trump come and go but the party infrastructure, financed by companies and their lobbyists, remain forever.
Here’s what the new Trump supporters can expect. (Carefully follow the links to stories below to see the actual videos and read the details of how these things happened in 2012.)
#1) Cruz, Rubio, Kasich and Romney will cooperate with each other to help block Trump outsiders at key County and State conventions. There is nothing wrong with this. Just don’t be taken by surprise. You may have most of the delegates at the local event and still lose to this combination. Make your own deals with Chairmen and other party officials before its too late.
#2) The RNC Rules Committee will likely change the rules back to a five state requirement needed to put a name in nomination at the Convention. This will make it easier to nominate Rubio, Cruz, Kasich and even Romney. Trump operatives should block this change and keep it at eight, which was originally designed to protect Romney, the expected incumbent.
#3) Make sure that you have your own people chosen as delegates to the convention. The insiders will fight you to the death over this, saying that it doesn’t matter, that you won the primary or the caucus and so the actual delegates are bound by law to vote for you anyway. (Not true.)
They will say that the governor and the senator and the old former chairman, who has been to every RNC since Eisenhower, should be able to represent their state. Be courteous and reasonable but you also need large numbers of your own reliable Trump supporters chosen as delegates.
Keep in mind, the only rules that bind the delegates are the rules of the party and those very delegates can change those rules.
What if there is a media hyped Trump scandal and the party votes to “unbind” the delegates on the first ballot? Then they can vote for whomever they wish.
What if Trump does not win on the first ballot and there is a second ballot? They will then vote their real choice and you will have lost all of those states you thought you had won in primaries.
#4) The place of the caucus that selects the actual delegates who go to the district or state convention may suddenly change without your knowledge. Linked by a telephone chain the insiders will meet without you. Your folks will show up at one hotel and the meeting will take place at another.
#5) The time of the meeting may suddenly change. Your people can show up and find that the building is locked and authorities will say you are too late to be allowed in to participate. This happened many times in 2012, with hundreds of screaming voters left outside.
#6) The chairman may say “Ayes have it,” even if they don’t. This happens at the precinct, county, district, state and even national level. What are you going to do about it? Sue? Meanwhile, their winning precinct delegation will go onto the State Convention as delegates representing your opponent.
You may appeal to the RNC for justice and they may support the cheaters because you don’t have enough of your own people as delegates serving on the Rules Committee.
#7) Off duty police may arrest and detain your newly elected Donald Trump GOP officers. Yep, that happened to us. Your people may be kept for hours in jail cells and those who protest may be arrested as well.
#8) Precinct, County, State leaders may charge a last minute tax. This may have happened in 2012 in Alaska. Voters who had not been tipped off reportedly could not vote without paying $10. Credit cards not accepted. This worked so well at excluding voters in Alaska that Romney operatives used it in King County, Washington. They also turned away young people who did not appear on their outdated voter registration lists.
#9) If the Caucus Chairman is replaced or does not like the outcome of the vote they may suddenly declare the process invalid. For example, they may say that the new chairman is a Trump partisan and thus it is now a Trump event and the GOP insurance for the event is invalid and thus the meeting is ended. See the video above.
#10) State Conventions will prepare ballots misspelling Trump and then later discount them in the voting for those pledged delegates.
#11) Fake ballots will be distributed listing establishment names as the official Trump delegates, confusing the voters. They may also try to split the Trump slate by nominating competing Trump delegates with real names of public figures.
#12) Counting the ballots at the various conventions will be an exhausting business with delays, postponements until the next day, seals broken on the voting boxes, and all kinds of chicanery.
#13) They may cancel the voting due to weather in a key precinct that is heavily Trump, throwing the State. Even though the weather turns out to be fine in the given precinct.
#14) At convention you may find hotel rooms cancelled.They may arrange for the bus bringing your delegates to the Rules Committee to get lost and changes to convention rules may happen in your absence.
#15) When you leave the RNC don’t think it’s over. A Ron Paul delegate was detained by TSA at the airport leaving Tampa when bullets were found in their packed luggage.
The idea is to make you so sick, so weary, so beaten down that you will never, ever, even dare challenge the establishment that runs the Republican Party again. Ever.
Here is the message. It doesn’t belong to you. As in the case of the Democratic Party, it belongs to the insiders, the rich and powerful who make money from a rigged economy that favors a few at the expense of the many. Donald Trump is too independent and too unpredictable for them.
You have been warned. Good luck.
Doug Wead first published this article on his personal blog, and it was republished here with his permission.