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EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. |
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Diamond
cdn scrooge
6 posters
EXERCISE FOR PEOPLE OVER 50
cdn scrooge- Understood Investor
- Posts : 105
Join date : 2012-12-20
Diamond- Interacting Investor
- Posts : 2206
Join date : 2012-12-23
Now this is my kind of exercise!!!!:lol:
duck2000- Interacting Investor
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Join date : 2012-12-21
tryed but could find only tatter skins!
wciappetta- NNP TEAM
- Posts : 5321
Join date : 2012-12-20
cdn scrooge wrote:
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Funny!
_________________
Even to your old age, I will be the same and I will bear you up when you turn gray.
I have made you, and I will carry you; I will sustain you and deliver you. -Isaiah 46:4
Neno- Admin
- Posts : 10948
Join date : 2012-12-17
Age : 61
Location : Lone Star State
Got ME!
ahill- All In Investor
- Posts : 1353
Join date : 2013-01-16
Good one! :D
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