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EXERCISE FOR PEOPLE OVER 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each bag. |
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Diamond
cdn scrooge
6 posters
EXERCISE FOR PEOPLE OVER 50
cdn scrooge- Understood Investor
- Posts : 105
Join date : 2012-12-20
Diamond- Interacting Investor
- Posts : 2206
Join date : 2012-12-23
Now this is my kind of exercise!!!!:lol:
duck2000- Interacting Investor
- Posts : 2934
Join date : 2012-12-21
tryed but could find only tatter skins!
wciappetta- NNP TEAM
- Posts : 5297
Join date : 2012-12-20
cdn scrooge wrote:
EXERCISE FOR PEOPLE OVER 50
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each bag.
Funny!
_________________
In the beginning was the Word, and the Word was with God, and the Word was God.... For from His fullness, we have all received and grace upon grace. For the Law was given through Moses; grace and truth came through Jesus Christ. No one has ever yet seen God. The only begotten God, the One being in the bosom of the Father, He has made Him known. - Berean Literal Bible
Neno- Admin
- Posts : 10948
Join date : 2012-12-17
Age : 60
Location : Lone Star State
Got ME!
ahill- All In Investor
- Posts : 1353
Join date : 2013-01-17
Good one! :D
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