Established in 2006 as a Community of Reality

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Neno's Place Established in 2006 as a Community of Reality


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Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

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Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


    Couscous Salad

    Lobo
    Lobo
    Moderator
    Moderator


    Posts : 28411
    Join date : 2013-01-12

    Couscous Salad Empty Couscous Salad

    Post by Lobo Sat Jun 20, 2015 12:03 am

    Couscous Salad Re12404_im04783_billboard

    [size=18]Couscous Salad

    Dietitian's tip:

    Instant couscous may be prepared by simply pouring boiling water over it.
    Serves 8

    Ingredients

    [/size][list="margin-right: 0px; margin-bottom: 12px; margin-left: 36px; padding-right: 0px; padding-left: 0px; list-style: disc;"]
    [*]1 cup whole-wheat couscous
    [*]1 cup zucchini, cut into 1/4-inch pieces
    [*]1 medium red bell pepper, cut into 1/4-inch pieces
    [*]1/2 cup finely chopped red onion
    [*]3/4 teaspoon ground cumin
    [*]1/2 teaspoon ground black pepper
    [*]1/2 cup reduced-fat Italian dressing
    [*]Chopped fresh parsley or basil for garnish (optional)
    [/list]
    [size]

    Directions

    Cook couscous according to preparation instructions on the package.
    When couscous is cooked, fluff with fork. Mix in zucchini, bell pepper, onion, cumin and black pepper. Pour Italian dressing over the mixture and toss to combine. Cover and refrigerate for 8 hours, then garnish before serving.

    Nutritional analysis per serving

    Serving size :About 2/3 cup

    [/size]

    • Total carbohydrate 22 g
    • Dietary fiber 4 g
    • Sodium 117 mg
    • Saturated fatTrace
    • Total fat 3 g
    • Trans fat 0 g



    • CholesterolTrace
    • Protein 4 g
    • Monounsaturated fat 1 g
    • Calories 130
    • Sugars 0 g

    [size]

    DASH Eating Plan Servings

    Mayo Clinic Healthy Weight Pyramid Servings

    Diabetes Meal Plan Choices

    [/size]

      Current date/time is Wed Oct 09, 2024 9:39 am