Home
Recipe: Grilled chicken salad with olives and oranges
Dietitian's tip:
The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad. If you prefer, grill the chicken in advance, cut into strips and refrigerate up to several days.
Serves 4
Ingredients
For the dressing
1/2 cup red wine vinegar
4 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped red onion
1 tablespoon finely chopped celery
Cracked black pepper, to taste
4 boneless, skinless chicken breasts, each 4 ounces
2 garlic cloves
8 cups leaf lettuce, washed and dried
16 large ripe (black) olives
2 navel oranges, peeled and sliced
Directions
To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.
Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.
Nutritional analysis per serving
Total fat 7 g
Calories 250
Protein 29 g
Cholesterol 65 mg
Total carbohydrate 14 g
Dietary fiber 4 g
Monounsaturated fat 4 g
Saturated fat 1 g
Sodium 264 mg
Mayo Clinic Healthy Weight Pyramid Servings
DASH Eating Plan Servings
Diabetes Meal Plan Choices
Dietitian's tip:
The garlic-rubbed grilled chicken is a perfect complement to the tangy dressing on this salad. If you prefer, grill the chicken in advance, cut into strips and refrigerate up to several days.
Serves 4
Ingredients
For the dressing
1/2 cup red wine vinegar
4 garlic cloves, minced
1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped red onion
1 tablespoon finely chopped celery
Cracked black pepper, to taste
4 boneless, skinless chicken breasts, each 4 ounces
2 garlic cloves
8 cups leaf lettuce, washed and dried
16 large ripe (black) olives
2 navel oranges, peeled and sliced
Directions
To make the dressing, in a small bowl combine the vinegar, garlic, olive oil, onion, celery and pepper. Stir to mix evenly. Cover and refrigerate until needed.
Prepare a hot fire in a charcoal grill or heat a gas grill or broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4 to 6 inches from the heat source.
Rub the chicken breasts with garlic, then discard the cloves. Grill or broil the chicken until browned and just cooked through, about 5 minutes each side. Transfer the chicken to a cutting board and let rest 5 minutes before slicing into strips.
Arrange 2 cups lettuce, 4 olives and 1/4 of the sliced oranges onto 4 plates. Top with 1/4 of the chicken strips and drizzle with dressing. Serve immediately.
Nutritional analysis per serving
Total fat 7 g
Calories 250
Protein 29 g
Cholesterol 65 mg
Total carbohydrate 14 g
Dietary fiber 4 g
Monounsaturated fat 4 g
Saturated fat 1 g
Sodium 264 mg
Mayo Clinic Healthy Weight Pyramid Servings
DASH Eating Plan Servings
Diabetes Meal Plan Choices
» utube 11/19/24 MM&C MM&C-News-Report-Census-Global Transparency-Budget-Trade-Banking-Delete the Ze
» utube 11/18/24 MM&C IQD News Report - Contracts - Projects - Non Oil Revenue Streams - Activating
» North Gas announces resumption of production line (1000) after maintenance is completed
» Economist: The government is relying on weak reasons to diversify non-oil sources
» Parliamentarian reveals secrets of railway investment
» Iraqi Prime Minister: Tomorrow we will take an important step that has been delayed for years
» Federal decisions threaten to shut down two thousand factories and disrupt a quarter of a million jo
» First government comment on Israel's complaint against Iraq before the UN Security Council
» Turkish Trade Minister: Development Path is the Best Corridor in the World
» The future of international trade transactions in US dollars in Iraq
» The first project to index Iraqi manuscripts digitally
» Parliamentary Security: Army Aviation College Law Ready for Voting
» Population Census.. The Path to Development
» Population census: an important tool for achieving sustainable economic development
» Knowledge Summit 2024 kicks off, sharing visions and expertise on the future of knowledge and innova
» The Minister of Interior discusses with the representative of the Secretary-General of the United Na
» Minister of Transport confirms that the development road project will pave the way for important str
» Türkiye's exports to Arab countries amounted to $40 billion in the first ten months of this year, an
» Resumption of production line (1000) in the North Gas Company
» Al-Hakim calls for enacting a law that legally protects paramedics from tribal prosecutions
» The President of the Supreme Judicial Council discusses with the Spanish Ambassador cooperation betw
» Al-Sudani: The census is the dividing line between guesses and facts to distribute wealth according
» The Speaker of the House of Representatives discusses with the Chinese Ambassador bilateral relation
» Kurdish parties set impossible conditions for participation in the new government and formation in A
» Can America limit China's influence in Iraq?
» It will be passed soon.. Revealing the most important amendments to the Anti-Narcotics Law in Iraq
» Al-Mashhadani: The general amnesty law is at the top of our priorities for the next stage
» Al-Sudani confirms the government's desire to develop the trade balance with Türkiye
» MP: No understanding on "controversial" laws, disputes continue - Urgent
» "An important achievement" .. The government reviews the most prominent advantages provided by the p
» Al-Mashhadani confirms Parliament's support for legal agreements between Baghdad and Erbil
» There is no point in changing them.. Politician: The new ministers will be nominated by the same par
» Al-Hakim calls for enacting a law that legally protects paramedics from tribal prosecutions
» Al-Sudani: The census is the dividing line between guesses and facts to distribute wealth according
» The Speaker of the House of Representatives discusses with the Chinese Ambassador bilateral relation
» The third scenario for the chaos of the Middle East.. An Iraqi movement talks about the "Al-Hawl exp
» Al-Sudani: Tomorrow we will take an important step that has been delayed for years (video)
» Al-Sadr warns the government and parliament of two "important" matters
» Iraqi-Iranian talks to implement Basra-Shalamcheh railway
» Until the end of the month.. UAE announces cancellation of flights to Baghdad
» Foreign Minister: Iraq's policy is based on establishing balanced relations
» Al-Sudani: Election of Parliament Speaker helps the Council to continue performing its duties
» Revealing the details of the meeting between the President of the Republic and the Judicial Council
» Türkiye: Our relationship with Iraq included the economy in a comprehensive and broad manner
» Ministry of Commerce denies intentions to withhold food ration cards linked to population census
» Baghdad and Washington discuss the tense situation in the regional environment
» The dollar continues to rise
» Al-Sudani directs an urgent appeal to the Iraqis
» MM&C 11/17/24 For the first time in Iraq.. Efforts to establish an "Investment Association" to attr
» utube 11/16/24 MM&C-News Report-Iraq Dinar-Oil-Flow-Global Maritime Trade-Cross Border Transfer-Ex
» Global conflicts move to Iraq.. America and China fight economically in Baghdad
» Al-Sudani: Iraqi openness to comprehensive partnership with Türkiye and developing trade balance
» Accused of negligence, the Parliamentary Energy Committee calls on Al-Sudani to hold the “Baghdad El
» Al-Maliki's coalition notes Al-Sudani's performance in three files
» On charges of forgery... Al-Dulaimi complains about Al-Halbousi before the Integrity Commission
» Al-Karawi: The government mortgaged the port of Faw to companies affiliated with the Zionist entity
» Parliamentary Integrity: We will proceed with the ministerial amendment even if the government delay
» Reopening of applications to the morning private government education channel
» Bitcoin rises after weekly losses
» Al-Maliki Coalition: The government amendment does not exceed three ministerial portfolios
» Parliamentarian: Amending the Election Law is out of the question
» Israel threatens to target infrastructure in Iraq and assassinate "prominent figures"
» Parliamentary regions: Article 140 road is closed
» The Central Bank of Iraq's dollar sales increased
» Al-Alaq reviews to the President of the Republic the Central Bank’s plans to develop the banking sec
» Al-Atwani to the French Embassy delegation: Halting external borrowing indicates an improvement in I
» Parliamentary move against Kar Oil Company: Suspicions of "fake" electricity supply
» Parliamentary Health: Iraq suffers from a large surplus in the number of doctors and pharmacists by
» It causes a loss of one billion dollars per month.. A date has been set for the resumption of Kurdis
» Türkiye blames Iraq: You waste water and do not have good management in rationalizing it
» Iraq rejects “COP29” proposal: We will not get rid of fossil fuels, as they are the basis of our eco
» Bitcoin nears $90,000 after biggest drop since election
» For the first time, Iraq issues the commodity structure of exports and imports
» Procedures for (automating) the work of Baghdad International Airport
» Planning: No cuts to benefits or taxes due to census
» International organizations praise the government's national initiatives
» {Official platform} to combat rumors
» Al-Sudani: The census will be used exclusively to develop development plans
» Justice audits financial movements in its departments
» Al-Imar to {Sabah}: 3 residential cities in Baghdad to be referred soon
» Kurdistan Region of Iraq plans to receive 10 million tourists annually
» Discussion of mineral investment and export mechanisms
» Consensus on the importance of planning in achieving sustainable development
» Corporate Restructuring: Stimulating Economic Growth
» Iraq's commitment to OPEC decisions controls oil prices
» Delete zeros and evaluate the dinar
» Economists: Empowering the private sector requires a legislative system
» Preparations for holding meetings of the Iraqi-Egyptian Committee
» Parliamentary Legal Committee to Nina: Controversial and important laws will be passed in one go in
» Central Agency for Public Mobilization and Statistics to Nina: The census activities are completely
» Turkish Trade Minister to visit Iraq tomorrow, Monday, heading a delegation of businessmen
» Slight decrease in dollar exchange rates in local markets
» Basra Gas Company launches the “Safe Step” program to raise awareness of the dangers of mines and wa
» With high-level governmental and international presence... the activities of the Iraqi Digital Space
» Ministry of Oil: FCC project to produce derivatives to be completed in the middle of next year
» Does America influence the decisions to form the regional government?.. 5 critical months
» Search for remains of the eight-year war postponed until 2025.. Diggers await spring
» US forces reposition in the "Desert Triangle" in western Iraq