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Established in 2006 as a Community of Reality

Welcome to the Neno's Place!

Neno's Place Established in 2006 as a Community of Reality


Neno

I can be reached by phone or text 8am-7pm cst 972-768-9772 or, once joining the board I can be reached by a (PM) Private Message.

Established in 2006 as a Community of Reality

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Established in 2006 as a Community of Reality

Many Topics Including The Oldest Dinar Community. Copyright © 2006-2020


    With the deterioration of mental health, Iraq records high rates of suicide!

    Rocky
    Rocky
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    With the deterioration of mental health, Iraq records high rates of suicide! Empty With the deterioration of mental health, Iraq records high rates of suicide!

    Post by Rocky Fri 21 Oct 2022, 4:08 am

    [size=35][size=35]With the deterioration of mental health, Iraq records high rates of suicide![/size]
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    2022-10-21 | 04:00
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    Mental health is a fundamental human right and is an integral part of health and well-being that underpins our individual and collective capacities to make decisions, make relationships, and shape the world in which we live.


    Under the slogan “Make mental health and safety a comprehensive priority for all,” World Mental Health Day was celebrated on the 10th of October.
    This day is considered very important in terms of its concern for the human being and his psychological comfort. It aims to raise awareness, educate and help individuals to enjoy a healthy psychological life, especially after millions of people around the world have been exposed to psychological and mental stress as a result of the outbreak of the pandemic.[You must be registered and logged in to see this link.]Beyond 2019. Also, physical and economic pressures and high unemployment rates in the Arab world in general and in[You must be registered and logged in to see this link.]In particular, it negatively affects the morale of citizens and their mental health. These negative effects take various forms, from increased crime, theft, and even depression and suicide.






    [You must be registered and logged in to see this link.]Recorded two suicides per day within 4 months

    confirmed[url=https://www.alsumaria.tv/Entity/3786830625/%D9%85%D8%AF%D9%8A%D8%B1%D9%8A%D8%A9 %D8%A7%D9%84%D8%B4%D8%B1%D8%B7%D8%A9/ar/]Police Department[/url]societal, that[You must be registered and logged in to see this link.]More than two suicide cases were recorded daily, during the first four months of 2022, more than two hundred cases were announced during the mentioned period, while the most prominent groups identified being dragged behind the "phenomenon."
    The Director of the Community Police of the Ministry of Interior, Brigadier General Ghaleb Al-Attiyah, said in an interview with[url=https://www.alsumaria.tv/Entity/3172698065/%D8%A7%D9%84%D8%B3%D9%88%D9%85%D8%B1%D9%8A%D8%A9 %D9%86%D9%8A%D9%88%D8%B2/ar/]Alsumaria news[/url]The first four months of 2022 witnessed more than 200 suicides. He added that "the cases vary between different age groups, but the vast majority of them are for adolescents and for different reasons."
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    Al-Attiyah pointed out that "the most prominent reasons that push these groups to commit suicide are the poor financial situation and unemployment, in addition to drug addiction and misuse of social media, as well as domestic violence that claimed most of the suicides."

     
    What is the importance of mental health?

    According to the World Health Organization, mental health is a state of psychological comfort that enables a person to face life's pressures, achieve his goals, and serve society in the best possible way.
    Mental health affects a person's daily life and this includes social relationships and physical health.
    Optimal mental health ensures emotional, psychological and social well-being because it determines how we think, feel and act. They also help determine how we handle stress, interact with others, and make good decisions. In some countries, this day is part of a larger celebration, mental health awareness week. Some tips to take care of mental health and safety

    It is noteworthy that the celebration of World Mental Health Day began in 1992 as a result of an initiative by[url=https://www.alsumaria.tv/Entity/400178034/%D8%A7%D9%84%D8%A7%D8%AA%D8%AD%D8%A7%D8%AF %D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85%D9%8A/ar/]world federation[/url]Mental and Mental Health, an organization that includes members from more than 150 countries around the world.



     
    Here are some tips that help to have a good and healthy lifestyle that will positively affect mental health:

    • A balanced diet: A balanced diet enhances the energy level and helps the body feel energized. In turn, this can have a profound effect on mental health.
    • Exercise: Exercise is as beneficial for the mind as it is for the body. Endorphins and serotonin are released during exercise, which boost mood and also help relieve stress.
    • Sleeping better: to maintain a balanced mental health, you must get enough quality sleep. Depression and anxiety, for example, are directly related to lack of sleep.
    • Set realistic goals: Define what you want to achieve academically, professionally and personally, and write down the steps you need to achieve your goals. Be realistic and don't overburden yourself. Small accomplishments that you achieve as you progress toward your larger goals can give you a great sense of self-esteem.
    • Make time for yourself: Make time to practice your favorite hobbies and projects or expand your horizons. Garden and plant new plants, take swimming or dance lessons, learn to play a musical instrument or learn another language...
    • Social Life: People who make time for strong family or social relationships are healthier. Plan activities with family and friends, or find activities where you can meet new people
    • Connect with others: Talking to people you trust can help you maintain your mental health. Stay in touch with your loved ones, tell them how you feel and share any concerns you have.
    • Try relaxation techniques such as meditation and breathing exercises

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